Cookies, peanut butter, commercially prepared, regular

generic

Nutrition Facts
Serving Size: 100g
Calories1978
Total Fat23.8g
Saturated Fat0.0g
Total Carbs58.1g
Fiber2.1g
Sugars28.6g
Protein8.9g

Macro Breakdown

Protein8.9g (7%)
Carbs58.1g (48%)
Fat23.8g (44%)

Health Scores (0-10)

2.0
Metabolic
3.8
Inflammation
8.9
Hormonal
2.0
Gut Health
3.4
Skin Health
3.6
Brain Health
10.0
Bone Health
9.4
Sleep
8.0
Exercise
1.6
Longevity
7.5
Detox
7.9
Immunity
7.8
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.9
Electrolyte
6.6
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1978.0 kJ—
Protein8.9 g18% DV
Total Fat23.8 g31% DV
Carbohydrate58.1 g21% DV
Fiber2.1 g8% DV
Sugar28.6 g57% DV
Cholesterol27.0 mg9% DV
Sodium463.0 mg20% DV
Calcium41.0 mg3% DV
Iron2.1 mg12% DV
Magnesium44.0 mg10% DV
Phosphorus156.0 mg12% DV
Potassium202.0 mg4% DV
Zinc0.9 mg8% DV
Vitamin B60.1 mg7% DV
Folate78.0 µg20% DV
Vitamin A9.0 µg1% DV
Vitamin E3.5 mg24% DV
Vitamin K4.4 µg4% DV
Selenium6.3 µg11% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat6.751g
monounsaturated fat10.800g
polyunsaturated fat3.610g
trans fat0.206g

Compare Cookies, peanut butter, commercially prepared, regular With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🔥

Inflammation

vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

✨

Skin Health

zinc, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (8% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (10% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Selenium → T3 (active thyroid), Testosterone (11% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (8% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

Does Cookies, peanut butter, commercially prepared, regular affect hormones?
Yes — Cookies, peanut butter, commercially prepared, regular is rich in sugar (57% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production.
Is Cookies, peanut butter, commercially prepared, regular good for blood pressure?
Yes. Cookies, peanut butter, commercially prepared, regular provides 202mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.4.