Nutrition Facts
Serving Size: 100g
Calories1912
Total Fat24.4g
Saturated Fat0.0g
Total Carbs57.7g
Fiber1.7g
Sugars0.0g
Protein5.3g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
3.8
Inflammation
9.8
Hormonal
6.0
Gut Health
5.2
Skin Health
3.8
Brain Health
8.8
Bone Health
8.2
Sleep
6.6
Exercise
5.7
Longevity
6.8
Detox
7.0
Immunity
6.9
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.6
Electrolyte
7.2
Methylation
🧬 How Cookies, peanut butter, soft-type Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 8% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 8% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 8% DV
8% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (32mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1912.0 kJ | — |
| Protein | 5.3 g | 11% DV |
| Total Fat | 24.4 g | 31% DV |
| Carbohydrate | 57.7 g | 21% DV |
| Fiber | 1.7 g | 6% DV |
| Sodium | 336.0 mg | 15% DV |
| Calcium | 12.0 mg | 1% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 32.0 mg | 8% DV |
| Phosphorus | 87.0 mg | 7% DV |
| Potassium | 107.0 mg | 2% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 110.0 µg | 28% DV |
| Selenium | 4.4 µg | 8% DV |
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality
Frequently Asked Questions
Does Cookies, peanut butter, commercially prepared, soft-type contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.