Nutrition Facts
Serving Size: 100g
Calories1912
Total Fat24.4g
Saturated Fat0.0g
Total Carbs57.7g
Fiber1.7g
Sugars0.0g
Protein5.3g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
3.8
Inflammation
9.8
Hormonal
6.0
Gut Health
5.2
Skin Health
3.8
Brain Health
8.8
Bone Health
8.2
Sleep
6.6
Exercise
5.7
Longevity
6.8
Detox
7.0
Immunity
6.9
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.6
Electrolyte
7.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1912.0 kJ | — |
| Protein | 5.3 g | 11% DV |
| Total Fat | 24.4 g | 31% DV |
| Carbohydrate | 57.7 g | 21% DV |
| Fiber | 1.7 g | 6% DV |
| Sodium | 336.0 mg | 15% DV |
| Calcium | 12.0 mg | 1% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 32.0 mg | 8% DV |
| Phosphorus | 87.0 mg | 7% DV |
| Potassium | 107.0 mg | 2% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 110.0 µg | 28% DV |
| Selenium | 4.4 µg | 8% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 6.149g |
| monounsaturated fat | 13.844g |
| polyunsaturated fat | 3.181g |
Compare Cookies, peanut butter, commercially prepared, soft-type With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (8% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Selenium → T3 (active thyroid), Testosterone (8% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.