Cookies, peanut butter, sugar free Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories2187

Total Fat31.0g

Saturated Fat0.0g

Total Carbs50.5g

Fiber3.4g

Sugars0.0g

Protein10.3g

Macro Breakdown

Protein10.3g (8%)

Carbs50.5g (39%)

Fat31.0g (53%)

Health Scores (0-10)

10.0

Metabolic

3.8

Inflammation

10.0

Hormonal

7.0

Gut Health

5.4

Skin Health

3.3

Brain Health

10.0

Bone Health

9.9

Sleep

8.4

Exercise

6.4

Longevity

10.0

Detox

10.0

Immunity

8.1

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.9

Electrolyte

7.3

Methylation

🧬 How Cookies, peanut butter, sugar free Affects Your Health

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Testosterone 10% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 12% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 7% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 30% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 14% DV

14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 12% DV

12% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	2187.0 kJ	—
Protein	10.3 g	21% DV
Total Fat	31.0 g	40% DV
Carbohydrate	50.5 g	18% DV
Fiber	3.4 g	12% DV
Cholesterol	17.0 mg	6% DV
Sodium	448.0 mg	19% DV
Iron	2.5 mg	14% DV
Magnesium	49.0 mg	12% DV
Phosphorus	132.0 mg	11% DV
Potassium	202.0 mg	4% DV
Zinc	1.1 mg	10% DV
Vitamin B6	0.1 mg	7% DV
Folate	117.0 µg	29% DV
Vitamin E	3.5 mg	23% DV
Vitamin K	34.8 µg	29% DV
Selenium	16.6 µg	30% DV

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Frequently Asked Questions

How does Cookies, peanut butter, commercially prepared, sugar free support gut health?

Cookies, peanut butter, commercially prepared, sugar free contains 3.4g of fiber per 100g (12% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Cookies, peanut butter, commercially prepared, sugar free affect hormones?

Yes — Cookies, peanut butter, commercially prepared, sugar free is rich in selenium (30% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.

Is Cookies, peanut butter, commercially prepared, sugar free good for blood pressure?

Yes. Cookies, peanut butter, commercially prepared, sugar free provides 202mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.

Does Cookies, peanut butter, commercially prepared, sugar free contain anti-nutrients?

Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.