Nutrition Facts
Serving Size: 100g
Calories2105
Total Fat27.5g
Saturated Fat0.0g
Total Carbs57.3g
Fiber1.2g
Sugars0.0g
Protein9.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
3.6
Inflammation
10.0
Hormonal
5.7
Gut Health
6.7
Skin Health
3.8
Brain Health
10.0
Bone Health
9.1
Sleep
8.3
Exercise
5.5
Longevity
7.0
Detox
7.3
Immunity
8.1
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.6
Electrolyte
6.4
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2105.0 kJ | — |
| Protein | 9.1 g | 18% DV |
| Total Fat | 27.5 g | 35% DV |
| Carbohydrate | 57.3 g | 21% DV |
| Fiber | 1.2 g | 4% DV |
| Cholesterol | 30.0 mg | 10% DV |
| Sodium | 436.0 mg | 19% DV |
| Calcium | 111.0 mg | 9% DV |
| Iron | 1.9 mg | 10% DV |
| Magnesium | 41.0 mg | 10% DV |
| Phosphorus | 264.0 mg | 21% DV |
| Potassium | 338.0 mg | 7% DV |
| Zinc | 0.8 mg | 7% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 69.0 µg | 17% DV |
| Vitamin B12 | 0.1 µg | 3% DV |
| Vitamin A | 14.0 µg | 2% DV |
| Selenium | 5.1 µg | 9% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 6.199g |
| monounsaturated fat | 14.526g |
| polyunsaturated fat | 4.889g |
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96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (10% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Selenium → T3 (active thyroid), Testosterone (9% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Does Cookies, peanut butter, refrigerated dough, baked affect hormones?
Yes — Cookies, peanut butter, refrigerated dough, baked is rich in magnesium (10% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production.
Is Cookies, peanut butter, refrigerated dough, baked good for blood pressure?
Yes. Cookies, peanut butter, refrigerated dough, baked provides 338mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.8.