Macro Breakdown
Health Scores (0-10)
🧬 How Cookies, peanut butter, refrigerated dough, baked Affects Your Health
Testosterone 7% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 10% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 9% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 10% DV
10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 10% DV
10% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2105.0 kJ | — |
| Protein | 9.1 g | 18% DV |
| Total Fat | 27.5 g | 35% DV |
| Carbohydrate | 57.3 g | 21% DV |
| Fiber | 1.2 g | 4% DV |
| Cholesterol | 30.0 mg | 10% DV |
| Sodium | 436.0 mg | 19% DV |
| Calcium | 111.0 mg | 9% DV |
| Iron | 1.9 mg | 10% DV |
| Magnesium | 41.0 mg | 10% DV |
| Phosphorus | 264.0 mg | 21% DV |
| Potassium | 338.0 mg | 7% DV |
| Zinc | 0.8 mg | 7% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 69.0 µg | 17% DV |
| Vitamin B12 | 0.1 µg | 3% DV |
| Vitamin A | 14.0 µg | 2% DV |
| Selenium | 5.1 µg | 9% DV |
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