Cookies, peanut butter, refrigerated dough

dairy

🥛
1916 cal
P:8gC:52gF:25g
1.1g fiber
Nutrition Facts
Serving Size: 100g

Calories1916

Total Fat25.0g

Saturated Fat0.0g

Total Carbs52.1g

Fiber1.1g

Sugars0.0g

Protein8.2g

Macro Breakdown

Protein8.2g (7%)
Carbs52.1g (45%)
Fat25.0g (48%)

Health Scores (0-10)

10.0
Metabolic
3.7
Inflammation
10.0
Hormonal
5.7
Gut Health
6.7
Skin Health
3.9
Brain Health
10.0
Bone Health
8.7
Sleep
8.0
Exercise
5.4
Longevity
7.0
Detox
7.3
Immunity
7.8
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.6
Electrolyte
6.8
Methylation

🧬 How Cookies, peanut butter, refrigerated dough Affects Your Health

💪

Testosterone 6% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 9% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 8% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 9% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🩸

Iron 9% DV

9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Magnesium 9% DV

9% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1916.0 kJ
Protein8.2 g16% DV
Total Fat25.0 g32% DV
Carbohydrate52.1 g19% DV
Fiber1.1 g4% DV
Cholesterol27.0 mg9% DV
Sodium397.0 mg17% DV
Calcium101.0 mg8% DV
Iron1.7 mg9% DV
Magnesium37.0 mg9% DV
Phosphorus241.0 mg19% DV
Potassium308.0 mg7% DV
Zinc0.7 mg6% DV
Vitamin B60.1 mg8% DV
Folate89.0 µg22% DV
Vitamin B120.0 µg2% DV
Vitamin A14.0 µg2% DV
Selenium5.0 µg9% DV

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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality

Frequently Asked Questions

Is Cookies, peanut butter, refrigerated dough good for blood pressure?
Yes. Cookies, peanut butter, refrigerated dough provides 308mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.8.
Does Cookies, peanut butter, refrigerated dough contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.