Macro Breakdown
Health Scores (0-10)
🧬 How Cookies, peanut butter sandwich Affects Your Health
Testosterone 10% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 12% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 8% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 14% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 14% DV
14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 12% DV
12% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2000.0 kJ | — |
| Protein | 8.8 g | 18% DV |
| Total Fat | 21.1 g | 27% DV |
| Carbohydrate | 65.6 g | 24% DV |
| Fiber | 1.9 g | 7% DV |
| Sugar | 35.4 g | 71% DV |
| Sodium | 368.0 mg | 16% DV |
| Calcium | 53.0 mg | 4% DV |
| Iron | 2.6 mg | 14% DV |
| Magnesium | 49.0 mg | 12% DV |
| Phosphorus | 188.0 mg | 15% DV |
| Potassium | 192.0 mg | 4% DV |
| Zinc | 1.1 mg | 10% DV |
| Vitamin C | 0.1 mg | — |
| Vitamin B6 | 0.1 mg | 8% DV |
| Folate | 93.0 µg | 23% DV |
| Vitamin A | 1.0 µg | — |
| Vitamin E | 1.9 mg | 12% DV |
| Vitamin K | 3.9 µg | 3% DV |
| Selenium | 7.7 µg | 14% DV |
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