Nutrition Facts
Serving Size: 100g
Calories2238
Total Fat34.0g
Saturated Fat0.0g
Total Carbs50.8g
Fiber0.0g
Sugars0.0g
Protein10.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
3.5
Inflammation
10.0
Hormonal
5.0
Gut Health
5.4
Skin Health
4.0
Brain Health
10.0
Bone Health
10.0
Sleep
8.7
Exercise
5.0
Longevity
6.4
Detox
6.8
Immunity
8.4
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.4
Electrolyte
6.4
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2238.0 kJ | — |
| Protein | 10.0 g | 20% DV |
| Total Fat | 34.0 g | 44% DV |
| Carbohydrate | 50.8 g | 18% DV |
| Sodium | 412.0 mg | 18% DV |
| Calcium | 43.0 mg | 3% DV |
| Iron | 2.5 mg | 14% DV |
| Magnesium | 51.0 mg | 12% DV |
| Phosphorus | 154.0 mg | 12% DV |
| Potassium | 294.0 mg | 6% DV |
| Zinc | 1.0 mg | 9% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 69.0 µg | 17% DV |
| Vitamin B12 | 0.0 µg | — |
| Selenium | 3.5 µg | 6% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 4.937g |
| monounsaturated fat | 15.391g |
| polyunsaturated fat | 12.026g |
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399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (9% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (12% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
Frequently Asked Questions
Does Cookies, peanut butter sandwich, special dietary affect hormones?
Yes — Cookies, peanut butter sandwich, special dietary is rich in magnesium (12% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production.
Is Cookies, peanut butter sandwich, special dietary good for blood pressure?
Yes. Cookies, peanut butter sandwich, special dietary provides 294mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.7.