Macro Breakdown
Health Scores (0-10)
🧬 How Cookies, peanut butter sandwich, special dietary Affects Your Health
Testosterone 9% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 12% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 6% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 14% DV
14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 12% DV
12% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2238.0 kJ | — |
| Protein | 10.0 g | 20% DV |
| Total Fat | 34.0 g | 44% DV |
| Carbohydrate | 50.8 g | 18% DV |
| Sodium | 412.0 mg | 18% DV |
| Calcium | 43.0 mg | 3% DV |
| Iron | 2.5 mg | 14% DV |
| Magnesium | 51.0 mg | 12% DV |
| Phosphorus | 154.0 mg | 12% DV |
| Potassium | 294.0 mg | 6% DV |
| Zinc | 1.0 mg | 9% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 69.0 µg | 17% DV |
| Vitamin B12 | 0.0 µg | — |
| Selenium | 3.5 µg | 6% DV |
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