Corn bran, crude Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories937

Total Fat0.9g

Saturated Fat0.0g

Total Carbs85.6g

Fiber79.0g

Sugars0.0g

Protein8.4g

Macro Breakdown

Protein8.4g (9%)

Carbs85.6g (89%)

Fat0.9g (2%)

Health Scores (0-10)

10.0

Metabolic

10.0

Inflammation

10.0

Hormonal

10.0

Gut Health

6.0

Skin Health

5.0

Brain Health

10.0

Bone Health

10.0

Sleep

7.8

Exercise

10.0

Longevity

10.0

Detox

10.0

Immunity

8.3

Pral

10.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.1

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	937.0 kJ	—
Protein	8.4 g	17% DV
Total Fat	0.9 g	1% DV
Carbohydrate	85.6 g	31% DV
Fiber	79.0 g	282% DV
Sodium	7.0 mg	—
Calcium	42.0 mg	3% DV
Iron	2.8 mg	16% DV
Magnesium	64.0 mg	15% DV
Phosphorus	72.0 mg	6% DV
Potassium	44.0 mg	1% DV
Zinc	1.6 mg	14% DV
Vitamin B6	0.2 mg	9% DV
Folate	4.0 µg	1% DV
Vitamin A	4.0 µg	—
Vitamin E	0.4 mg	3% DV
Vitamin K	0.3 µg	—
Selenium	16.5 µg	30% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	0.130g
monounsaturated fat	0.243g
polyunsaturated fat	0.421g

Compare Corn bran, crude With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🦠

Gut Health

fiber, zinc. Soluble fiber→SCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (14% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (15% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (9% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (30% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Corn bran, crude support gut health?

Corn bran, crude contains 79g of fiber per 100g (282% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Corn bran, crude affect hormones?

Yes — Corn bran, crude is rich in fiber (282% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production.

How filling is Corn bran, crude?

Corn bran, crude has a satiety score of 10.0/10. The 79g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.