Corn bran, crude Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories937

Total Fat0.9g

Saturated Fat0.0g

Total Carbs85.6g

Fiber79.0g

Sugars0.0g

Protein8.4g

Macro Breakdown

Protein8.4g (9%)

Carbs85.6g (89%)

Fat0.9g (2%)

Glycemic Impact

Glycemic Index	52 (Low)
Glycemic Load	9
Insulin Index	53

Health Scores (0-10)

10.0

Metabolic

10.0

Inflammation

10.0

Hormonal

10.0

Gut Health

6.0

Skin Health

5.0

Brain Health

10.0

Bone Health

10.0

Sleep

7.8

Exercise

10.0

Longevity

10.0

Detox

10.0

Immunity

8.3

Pral

10.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.1

Methylation

🧬 How Corn bran, crude Affects Your Health

💪

Testosterone 14% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 15% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 9% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 30% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🏥

Gut Health

fiber + zinc. Soluble fiber→SCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.

🩸

Iron 16% DV

16% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 15% DV

15% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	937.0 kJ	—
Protein	8.4 g	17% DV
Total Fat	0.9 g	1% DV
Carbohydrate	85.6 g	31% DV
Fiber	79.0 g	282% DV
Sodium	7.0 mg	—
Calcium	42.0 mg	3% DV
Iron	2.8 mg	16% DV
Magnesium	64.0 mg	15% DV
Phosphorus	72.0 mg	6% DV
Potassium	44.0 mg	1% DV
Zinc	1.6 mg	14% DV
Vitamin B6	0.2 mg	9% DV
Folate	4.0 µg	1% DV
Vitamin A	4.0 µg	—
Vitamin E	0.4 mg	3% DV
Vitamin K	0.3 µg	—
Selenium	16.5 µg	30% DV

Compare Corn bran, crude With...

Acorn stew (Apache)
399 cal Alcoholic beverage, wine, table, white, Chardonnay
351 cal Artichokes, (globe or french), cooked, boiled, drained
211 cal Artichokes, (globe or french), cooked, boiled, drained
220 cal Artichokes, (globe or french), cooked, boiled, drained
188 cal

Frequently Asked Questions

How does Corn bran, crude support gut health?

Corn bran, crude contains 79g of fiber per 100g (282% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Corn bran, crude affect hormones?

Yes — Corn bran, crude is rich in fiber (282% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production.

Does Corn bran, crude contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).

How filling is Corn bran, crude?

Corn bran, crude has a satiety score of 10.0/10. The 79g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.