Corn (Navajo) Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1616

Total Fat5.2g

Saturated Fat0.0g

Total Carbs74.9g

Fiber0.0g

Sugars5.4g

Protein9.9g

Macro Breakdown

Protein9.9g (10%)

Carbs74.9g (78%)

Fat5.2g (12%)

Glycemic Impact

Glycemic Index	52 (Low)
Glycemic Load	9
Insulin Index	53

Health Scores (0-10)

9.2

Metabolic

4.8

Inflammation

10.0

Hormonal

4.2

Gut Health

5.7

Skin Health

4.8

Brain Health

10.0

Bone Health

10.0

Sleep

9.0

Exercise

4.2

Longevity

5.0

Detox

6.2

Immunity

10.0

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

6.5

Methylation

🧬 How Corn (Navajo) Affects Your Health

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Testosterone 28% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 30% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 22% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 11% DV

11% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 30% DV

30% DV. Calms nerves, relaxes muscles, supports sleep.

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Potassium 11% DV

11% DV. Blood pressure regulation, prevents muscle cramps.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1616.0 kJ	—
Protein	9.9 g	20% DV
Total Fat	5.2 g	7% DV
Carbohydrate	74.9 g	27% DV
Sugar	5.4 g	11% DV
Sodium	13.0 mg	1% DV
Calcium	15.0 mg	1% DV
Iron	1.9 mg	11% DV
Magnesium	124.0 mg	30% DV
Phosphorus	337.0 mg	27% DV
Potassium	511.0 mg	11% DV
Zinc	3.0 mg	28% DV
Vitamin B6	0.4 mg	22% DV
Folate	77.0 µg	19% DV

Compare Corn (Navajo) With...

Acorn stew (Apache)
399 cal Alcoholic beverage, wine, table, white, Chardonnay
351 cal Artichokes, (globe or french), cooked, boiled, drained
211 cal Artichokes, (globe or french), cooked, boiled, drained
220 cal Artichokes, (globe or french), cooked, boiled, drained
188 cal

Frequently Asked Questions

Does Corn, dried (Navajo) affect hormones?

Yes — Corn, dried (Navajo) is rich in magnesium (30% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.

Is Corn, dried (Navajo) good for blood pressure?

Yes. Corn, dried (Navajo) provides 511mg of potassium per 100g (11% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 39.3.

Can people with diabetes eat Corn, dried (Navajo)?

Corn, dried (Navajo) has a glycemic index of 52 (low) and glycemic load of 9. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0g fiber which helps moderate the blood sugar response.

Does Corn, dried (Navajo) contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).