Corn, dried, yellow (Northern Plains Indians)

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Nutrition Facts
Serving Size: 100g
Calories1752
Total Fat10.6g
Saturated Fat0.0g
Total Carbs66.3g
Fiber20.5g
Sugars21.3g
Protein14.5g

Macro Breakdown

Protein14.5g (14%)
Carbs66.3g (63%)
Fat10.6g (23%)

Health Scores (0-10)

10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
5.4
Skin Health
4.6
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
10.0
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
5.6
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
7.2
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1752.0 kJ—
Protein14.5 g29% DV
Total Fat10.6 g14% DV
Carbohydrate66.3 g24% DV
Fiber20.5 g73% DV
Sugar21.3 g43% DV
Sodium4.0 mg—
Calcium25.0 mg2% DV
Iron2.6 mg14% DV
Magnesium149.0 mg35% DV
Phosphorus344.0 mg28% DV
Potassium775.0 mg16% DV
Zinc3.1 mg28% DV
Vitamin B61.1 mg65% DV
Folate111.0 µg28% DV
Vitamin A13.0 µg1% DV
Vitamin E0.4 mg3% DV
Selenium56.5 µg103% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat1.974g
monounsaturated fat3.750g
polyunsaturated fat4.543g

Compare Corn, dried, yellow (Northern Plains Indians) With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (28% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (35% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (65% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (103% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Corn, dried, yellow (Northern Plains Indians) support gut health?
Corn, dried, yellow (Northern Plains Indians) contains 20.5g of fiber per 100g (73% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Corn, dried, yellow (Northern Plains Indians) affect hormones?
Yes — Corn, dried, yellow (Northern Plains Indians) is rich in selenium (103% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production.
Is Corn, dried, yellow (Northern Plains Indians) good for blood pressure?
Yes. Corn, dried, yellow (Northern Plains Indians) provides 775mg of potassium per 100g (16% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 193.8.
How filling is Corn, dried, yellow (Northern Plains Indians)?
Corn, dried, yellow (Northern Plains Indians) has a satiety score of 5.6/10. The 20.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.