Nutrition Facts
Serving Size: 100g
Calories1510
Total Fat3.9g
Saturated Fat0.0g
Total Carbs76.8g
Fiber7.3g
Sugars0.6g
Protein6.9g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 52 (Low) |
| Glycemic Load | 9 |
| Insulin Index | 53 |
Health Scores (0-10)
10.0
Metabolic
7.8
Inflammation
10.0
Hormonal
9.3
Gut Health
6.7
Skin Health
4.9
Brain Health
10.0
Bone Health
10.0
Sleep
8.2
Exercise
7.8
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.5
Methylation
🧬 How Corn flour, whole-grain, yellow Affects Your Health
Testosterone 16% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 22% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 22% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 28% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 13% DV
13% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 22% DV
22% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1510.0 kJ | — |
| Protein | 6.9 g | 14% DV |
| Total Fat | 3.9 g | 5% DV |
| Carbohydrate | 76.8 g | 28% DV |
| Fiber | 7.3 g | 26% DV |
| Sugar | 0.6 g | 1% DV |
| Sodium | 5.0 mg | — |
| Calcium | 7.0 mg | 1% DV |
| Iron | 2.4 mg | 13% DV |
| Magnesium | 93.0 mg | 22% DV |
| Phosphorus | 272.0 mg | 22% DV |
| Potassium | 315.0 mg | 7% DV |
| Zinc | 1.7 mg | 16% DV |
| Vitamin B6 | 0.4 mg | 22% DV |
| Folate | 25.0 µg | 6% DV |
| Vitamin A | 11.0 µg | 1% DV |
| Vitamin E | 0.4 mg | 3% DV |
| Vitamin K | 0.3 µg | — |
| Selenium | 15.4 µg | 28% DV |
Compare Corn flour, whole-grain, yellow With...
Acorn stew (Apache)
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399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
How does Corn flour, whole-grain, yellow support gut health?
Corn flour, whole-grain, yellow contains 7.3g of fiber per 100g (26% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Corn flour, whole-grain, yellow affect hormones?
Yes — Corn flour, whole-grain, yellow is rich in selenium (28% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.
Is Corn flour, whole-grain, yellow good for blood pressure?
Yes. Corn flour, whole-grain, yellow provides 315mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 63.0.
Does Corn flour, whole-grain, yellow contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).
How filling is Corn flour, whole-grain, yellow?
Corn flour, whole-grain, yellow has a satiety score of 0.0/10. The 7.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.