Nutrition Facts
Serving Size: 100g
Calories548
Total Fat5.0g
Saturated Fat0.0g
Total Carbs17.0g
Fiber1.2g
Sugars6.6g
Protein4.4g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 52 (Low) |
| Glycemic Load | 9 |
| Insulin Index | 53 |
Health Scores (0-10)
8.6
Metabolic
5.1
Inflammation
7.9
Hormonal
4.7
Gut Health
10.0
Skin Health
4.5
Brain Health
9.4
Bone Health
6.5
Sleep
6.5
Exercise
4.5
Longevity
7.4
Detox
8.8
Immunity
6.3
Pral
2.5
Satiety
0.0
Nutrient Density
5.4
Bioavailability
1.2
Electrolyte
5.6
Methylation
🧬 How Corn pudding, home Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 3% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 7% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 11% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin D 3% DV
3% DV. Immune function, bone health, mood regulation.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 548.0 kJ | — |
| Protein | 4.4 g | 9% DV |
| Total Fat | 5.0 g | 6% DV |
| Carbohydrate | 17.0 g | 6% DV |
| Fiber | 1.2 g | 4% DV |
| Sugar | 6.6 g | 13% DV |
| Cholesterol | 72.0 mg | 24% DV |
| Sodium | 282.0 mg | 12% DV |
| Calcium | 39.0 mg | 3% DV |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 90.0 mg | 7% DV |
| Potassium | 176.0 mg | 4% DV |
| Zinc | 0.5 mg | 4% DV |
| Vitamin C | 3.7 mg | 4% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 29.0 µg | 7% DV |
| Vitamin A | 57.0 µg | 6% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin D | 0.5 µg | 3% DV |
| Vitamin K | 0.5 µg | — |
| Selenium | 6.1 µg | 11% DV |
Compare Corn pudding, home With...
Acorn stew (Apache)
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188 cal
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
🔗 Related Guides: 🩸 Vitamin D Deficiency 🧬 Cortisol 🧬 Testosterone 🧬 Thyroid (T3/T4) 🫀 Gut Health 🤒 Muscle Cramps
Frequently Asked Questions
Does Corn pudding, home prepared affect hormones?
Yes — Corn pudding, home prepared is rich in sugar (13% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production.
Can people with diabetes eat Corn pudding, home prepared?
Corn pudding, home prepared has a glycemic index of 52 (low) and glycemic load of 9. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 1.2g fiber which helps moderate the blood sugar response.
Does Corn pudding, home prepared contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).