Nutrition Facts
Serving Size: 100g
Calories548
Total Fat5.0g
Saturated Fat0.0g
Total Carbs17.0g
Fiber1.2g
Sugars6.6g
Protein4.4g
Macro Breakdown
Health Scores (0-10)
8.6
Metabolic
5.1
Inflammation
7.9
Hormonal
4.7
Gut Health
10.0
Skin Health
4.5
Brain Health
9.4
Bone Health
6.5
Sleep
6.5
Exercise
4.5
Longevity
7.4
Detox
8.8
Immunity
6.3
Pral
2.5
Satiety
0.0
Nutrient Density
5.4
Bioavailability
1.2
Electrolyte
5.6
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 548.0 kJ | — |
| Protein | 4.4 g | 9% DV |
| Total Fat | 5.0 g | 6% DV |
| Carbohydrate | 17.0 g | 6% DV |
| Fiber | 1.2 g | 4% DV |
| Sugar | 6.6 g | 13% DV |
| Cholesterol | 72.0 mg | 24% DV |
| Sodium | 282.0 mg | 12% DV |
| Calcium | 39.0 mg | 3% DV |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 90.0 mg | 7% DV |
| Potassium | 176.0 mg | 4% DV |
| Zinc | 0.5 mg | 4% DV |
| Vitamin C | 3.7 mg | 4% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 29.0 µg | 7% DV |
| Vitamin A | 57.0 µg | 6% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin D | 0.5 µg | 3% DV |
| Vitamin K | 0.5 µg | — |
| Selenium | 6.1 µg | 11% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 2.451g |
| monounsaturated fat | 1.499g |
| polyunsaturated fat | 0.550g |
| trans fat | 0.008g |
Compare Corn pudding, home prepared With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Hormonal & Metabolic Impact
🧬 Selenium → T3 (active thyroid), Testosterone (11% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
🧬 Sugar → Insulin, Cortisol (13% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Corn pudding, home prepared affect hormones?
Yes — Corn pudding, home prepared is rich in sugar (13% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production.