Nutrition Facts
Serving Size: 100g
Calories311
Total Fat0.4g
Saturated Fat0.0g
Total Carbs18.6g
Fiber1.2g
Sugars6.1g
Protein1.7g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 52 (Low) |
| Glycemic Load | 9 |
| Insulin Index | 53 |
Health Scores (0-10)
8.9
Metabolic
5.9
Inflammation
6.3
Hormonal
4.8
Gut Health
5.5
Skin Health
5.0
Brain Health
6.7
Bone Health
6.5
Sleep
5.8
Exercise
4.6
Longevity
5.2
Detox
6.1
Immunity
6.1
Pral
3.6
Satiety
0.0
Nutrient Density
5.5
Bioavailability
0.9
Electrolyte
5.9
Methylation
๐งฌ How Corn, sweet, white, cream style pack Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (15mg) relaxes muscles and calms the nervous system.
Sustained Energy
19g carbs with 1.2g fiber โ steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 311.0 kJ | โ |
| Protein | 1.7 g | 3% DV |
| Total Fat | 0.4 g | 1% DV |
| Carbohydrate | 18.6 g | 7% DV |
| Fiber | 1.2 g | 4% DV |
| Sugar | 6.1 g | 12% DV |
| Sodium | 261.0 mg | 11% DV |
| Calcium | 4.0 mg | โ |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 40.0 mg | 3% DV |
| Potassium | 119.0 mg | 3% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin C | 4.6 mg | 5% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 45.0 ยตg | 11% DV |
| Vitamin E | 0.1 mg | โ |
| Selenium | 0.4 ยตg | 1% DV |
Compare Corn, sweet, white, cream style pack With...
Acorn stew (Apache)
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
Frequently Asked Questions
Does Corn, sweet, white, canned, cream style, regular pack affect hormones?
Yes โ Corn, sweet, white, canned, cream style, regular pack is rich in sugar (12% DV), which Rapid blood sugar spikes โ insulin surges โ cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Corn, sweet, white, canned, cream style, regular pack?
Corn, sweet, white, canned, cream style, regular pack has a glycemic index of 52 (low) and glycemic load of 9. Its low GI means it releases sugar slowly into the bloodstream โ generally fine for diabetics in reasonable portions. Contains 1.2g fiber which helps moderate the blood sugar response.
Does Corn, sweet, white, canned, cream style, regular pack contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard โ bind calcium). Goitrogens (raw cruciferous โ broccoli, kale, cabbage โ can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).