Macro Breakdown
Glycemic Impact
| Glycemic Index | 52 (Low) |
| Glycemic Load | 9 |
| Insulin Index | 53 |
Health Scores (0-10)
๐งฌ How Corn, sweet, white, vacuum pack, no salt added Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (23mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 332.0 kJ | โ |
| Protein | 2.4 g | 5% DV |
| Total Fat | 0.5 g | 1% DV |
| Carbohydrate | 19.4 g | 7% DV |
| Fiber | 2.0 g | 7% DV |
| Sodium | 3.0 mg | โ |
| Calcium | 5.0 mg | โ |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 23.0 mg | 5% DV |
| Phosphorus | 64.0 mg | 5% DV |
| Potassium | 186.0 mg | 4% DV |
| Zinc | 0.5 mg | 4% DV |
| Vitamin C | 8.1 mg | 9% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 49.0 ยตg | 12% DV |
| Selenium | 0.7 ยตg | 1% DV |
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