Nutrition Facts
Serving Size: 100g
Calories280
Total Fat1.2g
Saturated Fat0.0g
Total Carbs14.3g
Fiber2.0g
Sugars4.4g
Protein2.3g
Macro Breakdown
Health Scores (0-10)
9.8
Metabolic
5.9
Inflammation
6.2
Hormonal
5.5
Gut Health
5.0
Skin Health
5.0
Brain Health
6.5
Bone Health
6.3
Sleep
5.9
Exercise
5.1
Longevity
5.3
Detox
5.7
Immunity
6.0
Pral
4.4
Satiety
0.0
Nutrient Density
5.2
Bioavailability
1.3
Electrolyte
5.8
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 280.0 kJ | — |
| Protein | 2.3 g | 5% DV |
| Total Fat | 1.2 g | 2% DV |
| Carbohydrate | 14.3 g | 5% DV |
| Fiber | 2.0 g | 7% DV |
| Sugar | 4.4 g | 9% DV |
| Sodium | 205.0 mg | 9% DV |
| Calcium | 3.0 mg | — |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 13.0 mg | 3% DV |
| Phosphorus | 46.0 mg | 4% DV |
| Potassium | 132.0 mg | 3% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 1.8 mg | 2% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 39.0 µg | 10% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Selenium | 0.7 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.245g |
| monounsaturated fat | 0.374g |
| polyunsaturated fat | 0.519g |
| trans fat | 0.000g |
Compare Corn, sweet, white, canned, whole kernel, drained solids With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Hormonal & Metabolic Impact
🧬 Sugar → Insulin, Cortisol (9% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.