Corn, sweet, white, cooked, boiled, drained Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories408

Total Fat1.4g

Saturated Fat0.0g

Total Carbs21.7g

Fiber2.7g

Sugars7.7g

Protein3.3g

Macro Breakdown

Protein3.3g (12%)

Carbs21.7g (77%)

Fat1.4g (11%)

Glycemic Impact

Glycemic Index	52 (Low)
Glycemic Load	9
Insulin Index	53

Health Scores (0-10)

9.3

Metabolic

6.6

Inflammation

7.8

Hormonal

5.5

Gut Health

5.7

Skin Health

5.0

Brain Health

8.3

Bone Health

8.1

Sleep

6.5

Exercise

4.9

Longevity

5.3

Detox

6.5

Immunity

7.3

Pral

4.1

Satiety

0.0

Nutrient Density

5.6

Bioavailability

2.0

Electrolyte

5.4

Methylation

🧬 How Corn, sweet, white, cooked, boiled, drained Affects Your Health

💪

Testosterone 5% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 7% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Anemia

vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 3% DV

3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 7% DV

7% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	408.0 kJ	—
Protein	3.3 g	7% DV
Total Fat	1.4 g	2% DV
Carbohydrate	21.7 g	8% DV
Fiber	2.7 g	10% DV
Sugar	7.7 g	15% DV
Sodium	253.0 mg	11% DV
Calcium	2.0 mg	—
Iron	0.6 mg	3% DV
Magnesium	31.0 mg	7% DV
Phosphorus	92.0 mg	7% DV
Potassium	252.0 mg	5% DV
Zinc	0.5 mg	5% DV
Vitamin C	6.2 mg	7% DV
Vitamin B6	0.1 mg	7% DV
Folate	20.0 µg	5% DV
Vitamin E	0.1 mg	1% DV
Vitamin K	0.4 µg	—
Selenium	0.8 µg	1% DV

Compare Corn, sweet, white, cooked, boiled, drained With...

Acorn stew (Apache)
399 cal Alcoholic beverage, wine, table, white, Chardonnay
351 cal Artichokes, (globe or french), cooked, boiled, drained
211 cal Artichokes, (globe or french), cooked, boiled, drained
220 cal Artichokes, (globe or french), cooked, boiled, drained
188 cal

Frequently Asked Questions

Does Corn, sweet, white, cooked, boiled, drained, with salt affect hormones?

Yes — Corn, sweet, white, cooked, boiled, drained, with salt is rich in sugar (15% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.

Is Corn, sweet, white, cooked, boiled, drained, with salt good for blood pressure?

Yes. Corn, sweet, white, cooked, boiled, drained, with salt provides 252mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.0.

Can people with diabetes eat Corn, sweet, white, cooked, boiled, drained, with salt?

Corn, sweet, white, cooked, boiled, drained, with salt has a glycemic index of 52 (low) and glycemic load of 9. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 2.7g fiber which helps moderate the blood sugar response.

Does Corn, sweet, white, cooked, boiled, drained, with salt contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).