Nutrition Facts
Serving Size: 100g
Calories408
Total Fat1.4g
Saturated Fat0.0g
Total Carbs21.7g
Fiber2.7g
Sugars7.7g
Protein3.3g
Macro Breakdown
Health Scores (0-10)
9.3
Metabolic
6.6
Inflammation
7.8
Hormonal
5.5
Gut Health
5.7
Skin Health
5.0
Brain Health
8.3
Bone Health
8.1
Sleep
6.5
Exercise
4.9
Longevity
5.3
Detox
6.5
Immunity
7.3
Pral
4.1
Satiety
0.0
Nutrient Density
5.6
Bioavailability
10.0
Electrolyte
5.4
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 408.0 kJ | — |
| Protein | 3.3 g | 7% DV |
| Total Fat | 1.4 g | 2% DV |
| Carbohydrate | 21.7 g | 8% DV |
| Fiber | 2.7 g | 10% DV |
| Sugar | 7.7 g | 15% DV |
| Sodium | 3.0 mg | — |
| Calcium | 2.0 mg | — |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 31.0 mg | 7% DV |
| Phosphorus | 92.0 mg | 7% DV |
| Potassium | 252.0 mg | 5% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin C | 6.2 mg | 7% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 20.0 µg | 5% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 0.4 µg | — |
| Selenium | 0.8 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.197g |
| monounsaturated fat | 0.374g |
| polyunsaturated fat | 0.603g |
| trans fat | 0.000g |
Compare Corn, sweet, white, cooked, boiled, drained, without salt With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Anemia
vitamin c, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (10% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Sugar → Insulin, Cortisol (15% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Corn, sweet, white, cooked, boiled, drained, without salt affect hormones?
Yes — Corn, sweet, white, cooked, boiled, drained, without salt is rich in sugar (15% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
Is Corn, sweet, white, cooked, boiled, drained, without salt good for blood pressure?
Yes. Corn, sweet, white, cooked, boiled, drained, without salt provides 252mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 84.0.