Nutrition Facts
Serving Size: 100g
Calories335
Total Fat0.4g
Saturated Fat0.0g
Total Carbs19.6g
Fiber2.4g
Sugars3.1g
Protein2.8g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 52 (Low) |
| Glycemic Load | 9 |
| Insulin Index | 53 |
Health Scores (0-10)
10.0
Metabolic
6.3
Inflammation
7.0
Hormonal
6.0
Gut Health
5.5
Skin Health
5.0
Brain Health
7.2
Bone Health
6.9
Sleep
6.0
Exercise
5.5
Longevity
5.3
Detox
5.9
Immunity
6.4
Pral
4.3
Satiety
0.0
Nutrient Density
5.3
Bioavailability
1.2
Electrolyte
5.6
Methylation
๐งฌ How Corn, sweet, white, kernels cut off cob, boiled, drained Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 8% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (19mg) relaxes muscles and calms the nervous system.
Sustained Energy
20g carbs with 2.4g fiber โ steady energy release.
Glycemic Index: 52 (Low)
Glycemic load: 9. Insulin index: 53. Slow, steady energy release โ good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 335.0 kJ | โ |
| Protein | 2.8 g | 6% DV |
| Total Fat | 0.4 g | 1% DV |
| Carbohydrate | 19.6 g | 7% DV |
| Fiber | 2.4 g | 9% DV |
| Sugar | 3.1 g | 6% DV |
| Sodium | 245.0 mg | 11% DV |
| Calcium | 4.0 mg | โ |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 19.0 mg | 5% DV |
| Phosphorus | 57.0 mg | 5% DV |
| Potassium | 147.0 mg | 3% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin C | 3.1 mg | 3% DV |
| Vitamin B6 | 0.1 mg | 8% DV |
| Folate | 31.0 ยตg | 8% DV |
| Vitamin E | 0.1 mg | โ |
| Vitamin K | 0.3 ยตg | โ |
| Selenium | 0.7 ยตg | 1% DV |
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Frequently Asked Questions
Does Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard โ bind calcium). Goitrogens (raw cruciferous โ broccoli, kale, cabbage โ can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).