Nutrition Facts
Serving Size: 100g
Calories335
Total Fat0.4g
Saturated Fat0.0g
Total Carbs19.6g
Fiber2.4g
Sugars3.1g
Protein2.8g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.3
Inflammation
7.0
Hormonal
6.0
Gut Health
5.5
Skin Health
5.0
Brain Health
7.2
Bone Health
6.9
Sleep
6.0
Exercise
5.5
Longevity
5.3
Detox
5.9
Immunity
6.4
Pral
4.3
Satiety
0.0
Nutrient Density
5.3
Bioavailability
10.0
Electrolyte
5.6
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 335.0 kJ | — |
| Protein | 2.8 g | 6% DV |
| Total Fat | 0.4 g | 1% DV |
| Carbohydrate | 19.6 g | 7% DV |
| Fiber | 2.4 g | 9% DV |
| Sugar | 3.1 g | 6% DV |
| Sodium | 5.0 mg | — |
| Calcium | 4.0 mg | — |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 19.0 mg | 5% DV |
| Phosphorus | 57.0 mg | 5% DV |
| Potassium | 147.0 mg | 3% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin C | 3.1 mg | 3% DV |
| Vitamin B6 | 0.1 mg | 8% DV |
| Folate | 31.0 µg | 8% DV |
| Vitamin E | 0.1 mg | — |
| Vitamin K | 0.3 µg | — |
| Selenium | 0.7 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.066g |
| monounsaturated fat | 0.126g |
| polyunsaturated fat | 0.203g |
| trans fat | 0.000g |
Compare Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (8% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Fiber → Estrogen, Insulin (9% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.