Nutrition Facts
Serving Size: 100g
Calories367
Total Fat0.8g
Saturated Fat0.0g
Total Carbs20.7g
Fiber2.9g
Sugars9.1g
Protein3.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 52 (Low) |
| Glycemic Load | 9 |
| Insulin Index | 53 |
Health Scores (0-10)
9.0
Metabolic
6.7
Inflammation
6.3
Hormonal
5.4
Gut Health
5.5
Skin Health
5.0
Brain Health
7.1
Bone Health
6.9
Sleep
6.3
Exercise
4.8
Longevity
5.3
Detox
6.4
Immunity
6.5
Pral
4.4
Satiety
0.0
Nutrient Density
5.6
Bioavailability
10.0
Electrolyte
5.7
Methylation
๐งฌ How Corn, sweet, white, kernels cut off cob, un Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 10% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Anemia
vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 5% DV
5% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 367.0 kJ | โ |
| Protein | 3.0 g | 6% DV |
| Total Fat | 0.8 g | 1% DV |
| Carbohydrate | 20.7 g | 8% DV |
| Fiber | 2.9 g | 10% DV |
| Sugar | 9.1 g | 18% DV |
| Sodium | 3.0 mg | โ |
| Calcium | 4.0 mg | โ |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 18.0 mg | 4% DV |
| Phosphorus | 70.0 mg | 6% DV |
| Potassium | 213.0 mg | 5% DV |
| Zinc | 0.4 mg | 3% DV |
| Vitamin C | 6.3 mg | 7% DV |
| Vitamin B6 | 0.2 mg | 10% DV |
| Folate | 36.0 ยตg | 9% DV |
| Vitamin K | 0.3 ยตg | โ |
| Selenium | 0.7 ยตg | 1% DV |
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Frequently Asked Questions
Does Corn, sweet, white, frozen, kernels cut off cob, unprepared affect hormones?
Yes โ Corn, sweet, white, frozen, kernels cut off cob, unprepared is rich in sugar (18% DV), which Rapid blood sugar spikes โ insulin surges โ cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production.
Is Corn, sweet, white, frozen, kernels cut off cob, unprepared good for blood pressure?
Yes. Corn, sweet, white, frozen, kernels cut off cob, unprepared provides 213mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 71.0.
Can people with diabetes eat Corn, sweet, white, frozen, kernels cut off cob, unprepared?
Corn, sweet, white, frozen, kernels cut off cob, unprepared has a glycemic index of 52 (low) and glycemic load of 9. Its low GI means it releases sugar slowly into the bloodstream โ generally fine for diabetics in reasonable portions. Contains 2.9g fiber which helps moderate the blood sugar response.
Does Corn, sweet, white, frozen, kernels cut off cob, unprepared contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard โ bind calcium). Goitrogens (raw cruciferous โ broccoli, kale, cabbage โ can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).