Corn, sweet, white, kernels on cob, un Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories412

Total Fat0.8g

Saturated Fat0.0g

Total Carbs23.5g

Fiber2.8g

Sugars0.0g

Protein3.3g

Macro Breakdown

Protein3.3g (11%)

Carbs23.5g (82%)

Fat0.8g (6%)

Glycemic Impact

Glycemic Index	52 (Low)
Glycemic Load	9
Insulin Index	53

Health Scores (0-10)

10.0

Metabolic

6.8

Inflammation

8.8

Hormonal

6.7

Gut Health

6.7

Skin Health

5.0

Brain Health

8.4

Bone Health

8.3

Sleep

6.7

Exercise

6.1

Longevity

5.3

Detox

6.7

Immunity

7.5

Pral

4.1

Satiety

0.0

Nutrient Density

5.7

Bioavailability

10.0

Electrolyte

5.8

Methylation

🧬 How Corn, sweet, white, kernels on cob, un Affects Your Health

💪

Testosterone 6% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 8% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 11% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🏥

Anemia

vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🩸

Iron 4% DV

4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 8% DV

8% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	412.0 kJ	—
Protein	3.3 g	7% DV
Total Fat	0.8 g	1% DV
Carbohydrate	23.5 g	9% DV
Fiber	2.8 g	10% DV
Sodium	5.0 mg	—
Calcium	4.0 mg	—
Iron	0.7 mg	4% DV
Magnesium	32.0 mg	8% DV
Phosphorus	87.0 mg	7% DV
Potassium	294.0 mg	6% DV
Zinc	0.7 mg	6% DV
Vitamin C	7.2 mg	8% DV
Vitamin B6	0.2 mg	11% DV
Folate	40.0 µg	10% DV
Selenium	0.8 µg	1% DV

Compare Corn, sweet, white, kernels on cob, un With...

Acorn stew (Apache)
399 cal Alcoholic beverage, wine, table, white, Chardonnay
351 cal Artichokes, (globe or french), cooked, boiled, drained
211 cal Artichokes, (globe or french), cooked, boiled, drained
220 cal Artichokes, (globe or french), cooked, boiled, drained
188 cal

Frequently Asked Questions

Does Corn, sweet, white, frozen, kernels on cob, unprepared affect hormones?

Yes — Corn, sweet, white, frozen, kernels on cob, unprepared is rich in vitamin b6 (11% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production.

Is Corn, sweet, white, frozen, kernels on cob, unprepared good for blood pressure?

Yes. Corn, sweet, white, frozen, kernels on cob, unprepared provides 294mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 58.8.

Does Corn, sweet, white, frozen, kernels on cob, unprepared contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).