Macro Breakdown
Health Scores (0-10)
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 412.0 kJ | — |
| Protein | 3.3 g | 7% DV |
| Total Fat | 0.8 g | 1% DV |
| Carbohydrate | 23.5 g | 9% DV |
| Fiber | 2.8 g | 10% DV |
| Sodium | 5.0 mg | — |
| Calcium | 4.0 mg | — |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 32.0 mg | 8% DV |
| Phosphorus | 87.0 mg | 7% DV |
| Potassium | 294.0 mg | 6% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin C | 7.2 mg | 8% DV |
| Vitamin B6 | 0.2 mg | 11% DV |
| Folate | 40.0 µg | 10% DV |
| Selenium | 0.8 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.120g |
| monounsaturated fat | 0.228g |
| polyunsaturated fat | 0.367g |
| trans fat | 0.000g |
Compare Corn, sweet, white, frozen, kernels on cob, unprepared With...
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Anemia
vitamin c, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Insomnia
magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Hormonal & Metabolic Impact
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.