Corn, sweet, yellow, vacuum pack, no salt added Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories331

Total Fat0.5g

Saturated Fat0.0g

Total Carbs19.4g

Fiber2.0g

Sugars5.6g

Protein2.4g

Macro Breakdown

Protein2.4g (10%)

Carbs19.4g (85%)

Fat0.5g (5%)

Glycemic Impact

Glycemic Index	52 (Low)
Glycemic Load	9
Insulin Index	53

Health Scores (0-10)

9.5

Metabolic

6.6

Inflammation

7.2

Hormonal

5.4

Gut Health

6.6

Skin Health

5.0

Brain Health

7.6

Bone Health

7.3

Sleep

6.1

Exercise

5.0

Longevity

5.3

Detox

6.7

Immunity

6.7

Pral

4.1

Satiety

0.0

Nutrient Density

5.8

Bioavailability

10.0

Electrolyte

6.0

Methylation

🧬 How Corn, sweet, yellow, vacuum pack, no salt added Affects Your Health

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Testosterone 4% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 3% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Inflammation

vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

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Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

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Sleep Quality

Magnesium (23mg) relaxes muscles and calms the nervous system.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	331.0 kJ	—
Protein	2.4 g	5% DV
Total Fat	0.5 g	1% DV
Carbohydrate	19.4 g	7% DV
Fiber	2.0 g	7% DV
Sugar	5.6 g	11% DV
Sodium	3.0 mg	—
Calcium	5.0 mg	—
Iron	0.4 mg	2% DV
Magnesium	23.0 mg	5% DV
Phosphorus	64.0 mg	5% DV
Potassium	186.0 mg	4% DV
Zinc	0.5 mg	4% DV
Vitamin C	8.1 mg	9% DV
Vitamin B6	0.1 mg	3% DV
Folate	49.0 µg	12% DV
Vitamin A	4.0 µg	—
Vitamin E	0.0 mg	—
Selenium	0.7 µg	1% DV

Compare Corn, sweet, yellow, vacuum pack, no salt added With...

Acorn stew (Apache)
399 cal Alcoholic beverage, wine, table, white, Chardonnay
351 cal Artichokes, (globe or french), cooked, boiled, drained
211 cal Artichokes, (globe or french), cooked, boiled, drained
220 cal Artichokes, (globe or french), cooked, boiled, drained
188 cal

Frequently Asked Questions

Does Corn, sweet, yellow, canned, vacuum pack, no salt added affect hormones?

Yes — Corn, sweet, yellow, canned, vacuum pack, no salt added is rich in sugar (11% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.

Can people with diabetes eat Corn, sweet, yellow, canned, vacuum pack, no salt added?

Corn, sweet, yellow, canned, vacuum pack, no salt added has a glycemic index of 52 (low) and glycemic load of 9. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 2g fiber which helps moderate the blood sugar response.

Does Corn, sweet, yellow, canned, vacuum pack, no salt added contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).