Macro Breakdown
Glycemic Impact
| Glycemic Index | 52 (Low) |
| Glycemic Load | 9 |
| Insulin Index | 53 |
Health Scores (0-10)
🧬 How Corn, sweet, yellow, cooked, boiled, drained Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 8% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Anemia
vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 401.0 kJ | — |
| Protein | 3.4 g | 7% DV |
| Total Fat | 1.5 g | 2% DV |
| Carbohydrate | 21.0 g | 8% DV |
| Fiber | 2.4 g | 9% DV |
| Sugar | 4.5 g | 9% DV |
| Sodium | 253.0 mg | 11% DV |
| Calcium | 3.0 mg | — |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 26.0 mg | 6% DV |
| Phosphorus | 77.0 mg | 6% DV |
| Potassium | 218.0 mg | 5% DV |
| Zinc | 0.6 mg | 6% DV |
| Vitamin C | 5.5 mg | 6% DV |
| Vitamin B6 | 0.1 mg | 8% DV |
| Folate | 23.0 µg | 6% DV |
| Vitamin A | 13.0 µg | 1% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 0.4 µg | — |
| Selenium | 0.2 µg | — |
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