Macro Breakdown
Health Scores (0-10)
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 401.0 kJ | — |
| Protein | 3.4 g | 7% DV |
| Total Fat | 1.5 g | 2% DV |
| Carbohydrate | 21.0 g | 8% DV |
| Fiber | 2.4 g | 9% DV |
| Sugar | 4.5 g | 9% DV |
| Sodium | 1.0 mg | — |
| Calcium | 3.0 mg | — |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 26.0 mg | 6% DV |
| Phosphorus | 77.0 mg | 6% DV |
| Potassium | 218.0 mg | 5% DV |
| Zinc | 0.6 mg | 6% DV |
| Vitamin C | 5.5 mg | 6% DV |
| Vitamin B6 | 0.1 mg | 8% DV |
| Folate | 23.0 µg | 6% DV |
| Vitamin A | 13.0 µg | 1% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 0.4 µg | — |
| Selenium | 0.2 µg | — |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.197g |
| monounsaturated fat | 0.374g |
| polyunsaturated fat | 0.603g |
| trans fat | 0.000g |
Compare Corn, sweet, yellow, cooked, boiled, drained, without salt With...
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563 cal
Health Condition Relevance
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Anemia
vitamin c, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Hormonal & Metabolic Impact
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.