Corn, sweet, yellow, kernels cut off cob, boiled, drained Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories338

Total Fat0.7g

Saturated Fat0.0g

Total Carbs19.3g

Fiber2.4g

Sugars3.1g

Protein2.5g

Macro Breakdown

Protein2.5g (11%)

Carbs19.3g (83%)

Fat0.7g (6%)

Glycemic Impact

Glycemic Index	52 (Low)
Glycemic Load	9
Insulin Index	53

Health Scores (0-10)

10.0

Metabolic

6.3

Inflammation

8.0

Hormonal

6.0

Gut Health

6.6

Skin Health

5.0

Brain Health

8.0

Bone Health

7.8

Sleep

6.3

Exercise

5.5

Longevity

5.3

Detox

6.1

Immunity

7.1

Pral

4.3

Satiety

0.0

Nutrient Density

5.4

Bioavailability

10.0

Electrolyte

5.7

Methylation

🧬 How Corn, sweet, yellow, kernels cut off cob, boiled, drained Affects Your Health

💪

Testosterone 6% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 6% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Gut Health

fiber + zinc. Soluble fiber→SCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.

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Iron 3% DV

3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 7% DV

7% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	338.0 kJ	—
Protein	2.5 g	5% DV
Total Fat	0.7 g	1% DV
Carbohydrate	19.3 g	7% DV
Fiber	2.4 g	9% DV
Sugar	3.1 g	6% DV
Sodium	1.0 mg	—
Calcium	3.0 mg	—
Iron	0.5 mg	3% DV
Magnesium	28.0 mg	7% DV
Phosphorus	79.0 mg	6% DV
Potassium	233.0 mg	5% DV
Zinc	0.6 mg	6% DV
Vitamin C	3.5 mg	4% DV
Vitamin B6	0.1 mg	6% DV
Folate	35.0 µg	9% DV
Vitamin A	10.0 µg	1% DV
Vitamin E	0.1 mg	—
Vitamin K	0.3 µg	—
Selenium	0.7 µg	1% DV

Compare Corn, sweet, yellow, kernels cut off cob, boiled, drained With...

Acorn stew (Apache)
399 cal Alcoholic beverage, wine, table, white, Chardonnay
351 cal Artichokes, (globe or french), cooked, boiled, drained
211 cal Artichokes, (globe or french), cooked, boiled, drained
220 cal Artichokes, (globe or french), cooked, boiled, drained
188 cal

Frequently Asked Questions

Is Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt good for blood pressure?

Yes. Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt provides 233mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 233.0.

Does Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).