Corn, sweet, yellow, kernels on cob, cooked, boiled, drained Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories391

Total Fat0.7g

Saturated Fat0.0g

Total Carbs22.3g

Fiber2.8g

Sugars3.6g

Protein3.1g

Macro Breakdown

Protein3.1g (11%)

Carbs22.3g (82%)

Fat0.7g (6%)

Glycemic Impact

Glycemic Index	52 (Low)
Glycemic Load	9
Insulin Index	53

Health Scores (0-10)

10.0

Metabolic

6.6

Inflammation

8.1

Hormonal

6.1

Gut Health

7.1

Skin Health

5.0

Brain Health

8.2

Bone Health

8.0

Sleep

6.5

Exercise

5.6

Longevity

5.3

Detox

6.3

Immunity

7.2

Pral

4.2

Satiety

0.0

Nutrient Density

5.5

Bioavailability

10.0

Electrolyte

5.6

Methylation

🧬 How Corn, sweet, yellow, kernels on cob, cooked, boiled, drained Affects Your Health

💪

Testosterone 6% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 13% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Insomnia

magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.

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Iron 3% DV

3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 7% DV

7% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	391.0 kJ	—
Protein	3.1 g	6% DV
Total Fat	0.7 g	1% DV
Carbohydrate	22.3 g	8% DV
Fiber	2.8 g	10% DV
Sugar	3.6 g	7% DV
Sodium	4.0 mg	—
Calcium	3.0 mg	—
Iron	0.6 mg	3% DV
Magnesium	29.0 mg	7% DV
Phosphorus	75.0 mg	6% DV
Potassium	251.0 mg	5% DV
Zinc	0.6 mg	6% DV
Vitamin C	4.8 mg	5% DV
Vitamin B6	0.2 mg	13% DV
Folate	31.0 µg	8% DV
Vitamin A	12.0 µg	1% DV
Vitamin E	0.1 mg	1% DV
Vitamin K	0.4 µg	—
Selenium	0.7 µg	1% DV

Compare Corn, sweet, yellow, kernels on cob, cooked, boiled, drained With...

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399 cal Alcoholic beverage, wine, table, white, Chardonnay
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188 cal

Frequently Asked Questions

Does Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt affect hormones?

Yes — Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt is rich in vitamin b6 (13% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production.

Is Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt good for blood pressure?

Yes. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt provides 251mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 62.8.

Does Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).