Nutrition Facts
Serving Size: 100g
Calories1616
Total Fat5.2g
Saturated Fat0.0g
Total Carbs75.2g
Fiber16.6g
Sugars6.5g
Protein9.7g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 52 (Low) |
| Glycemic Load | 9 |
| Insulin Index | 53 |
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
5.6
Skin Health
4.8
Brain Health
10.0
Bone Health
10.0
Sleep
9.2
Exercise
10.0
Longevity
5.0
Detox
6.3
Immunity
10.0
Pral
3.3
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
7.0
Methylation
𧬠How Corn, white, steamed (Navajo) Affects Your Health
Testosterone 29% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5Ξ±-reductase and inhibits aromatase.
Cortisol & Stress 29% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 17% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA β calming neurotransmitters that counter cortisol.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Gut Health
fiber + zinc. Soluble fiberβSCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.
Iron 13% DV
13% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 29% DV
29% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 11% DV
11% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1616.0 kJ | β |
| Protein | 9.7 g | 19% DV |
| Total Fat | 5.2 g | 7% DV |
| Carbohydrate | 75.2 g | 27% DV |
| Fiber | 16.6 g | 59% DV |
| Sugar | 6.5 g | 13% DV |
| Sodium | 4.0 mg | β |
| Calcium | 14.0 mg | 1% DV |
| Iron | 2.3 mg | 13% DV |
| Magnesium | 123.0 mg | 29% DV |
| Phosphorus | 312.0 mg | 25% DV |
| Potassium | 532.0 mg | 11% DV |
| Zinc | 3.1 mg | 29% DV |
| Vitamin B6 | 0.3 mg | 17% DV |
| Folate | 100.0 Β΅g | 25% DV |
Compare Corn, white, steamed (Navajo) With...
Acorn stew (Apache)
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
π Related Guides: π₯ PCOS (Polycystic Ovary Syndrome) π©Έ Iron Deficiency / Low Ferritin π©Έ Magnesium Deficiency 𧬠Testosterone 𧬠Cortisol π΄ Sleep Quality
Frequently Asked Questions
How does Corn, white, steamed (Navajo) support gut health?
Corn, white, steamed (Navajo) contains 16.6g of fiber per 100g (59% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Corn, white, steamed (Navajo) affect hormones?
Yes β Corn, white, steamed (Navajo) is rich in fiber (59% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption β lower insulin spikes.. fiber supports Estrogen and Insulin production. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production.
Is Corn, white, steamed (Navajo) good for blood pressure?
Yes. Corn, white, steamed (Navajo) provides 532mg of potassium per 100g (11% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 133.0.
Can people with diabetes eat Corn, white, steamed (Navajo)?
Corn, white, steamed (Navajo) has a glycemic index of 52 (low) and glycemic load of 9. Its low GI means it releases sugar slowly into the bloodstream β generally fine for diabetics in reasonable portions. Contains 16.6g fiber which helps moderate the blood sugar response.
Does Corn, white, steamed (Navajo) contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard β bind calcium). Goitrogens (raw cruciferous β broccoli, kale, cabbage β can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).
How filling is Corn, white, steamed (Navajo)?
Corn, white, steamed (Navajo) has a satiety score of 3.3/10. The 16.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.