Nutrition Facts
Serving Size: 100g
Calories473
Total Fat1.4g
Saturated Fat0.0g
Total Carbs25.9g
Fiber2.6g
Sugars3.4g
Protein3.6g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.0
Inflammation
7.4
Hormonal
6.1
Gut Health
6.1
Skin Health
5.0
Brain Health
7.9
Bone Health
7.5
Sleep
6.6
Exercise
5.5
Longevity
5.0
Detox
5.2
Immunity
7.1
Pral
3.6
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.8
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 473.0 kJ | — |
| Protein | 3.6 g | 7% DV |
| Total Fat | 1.4 g | 2% DV |
| Carbohydrate | 25.9 g | 9% DV |
| Fiber | 2.6 g | 9% DV |
| Sugar | 3.4 g | 7% DV |
| Sodium | 4.0 mg | — |
| Calcium | 5.0 mg | — |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 25.0 mg | 6% DV |
| Phosphorus | 95.0 mg | 8% DV |
| Potassium | 276.0 mg | 6% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 38.0 µg | 10% DV |
| Vitamin A | 12.0 µg | 1% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 0.4 µg | — |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.150g |
| monounsaturated fat | 0.287g |
| polyunsaturated fat | 0.463g |
| trans fat | 0.000g |
Compare Corn, yellow, whole kernel, frozen, microwaved With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Anemia
folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (9% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
Is Corn, yellow, whole kernel, frozen, microwaved good for blood pressure?
Yes. Corn, yellow, whole kernel, frozen, microwaved provides 276mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 69.0.