Macro Breakdown
Glycemic Impact
| Glycemic Index | 52 (Low) |
| Glycemic Load | 9 |
| Insulin Index | 53 |
Health Scores (0-10)
๐งฌ How Corn, yellow, whole kernel, microwaved Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 7% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Anemia
folate + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 6% DV
6% DV. Blood pressure regulation, prevents muscle cramps.
Sleep Quality
Magnesium (25mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 473.0 kJ | โ |
| Protein | 3.6 g | 7% DV |
| Total Fat | 1.4 g | 2% DV |
| Carbohydrate | 25.9 g | 9% DV |
| Fiber | 2.6 g | 9% DV |
| Sugar | 3.4 g | 7% DV |
| Sodium | 4.0 mg | โ |
| Calcium | 5.0 mg | โ |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 25.0 mg | 6% DV |
| Phosphorus | 95.0 mg | 8% DV |
| Potassium | 276.0 mg | 6% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 38.0 ยตg | 10% DV |
| Vitamin A | 12.0 ยตg | 1% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 0.4 ยตg | โ |
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