Nutrition Facts
Serving Size: 100g
Calories230
Total Fat15.0g
Saturated Fat9.5g
Total Carbs21.0g
Fiber0.2g
Sugars17.3g
Protein3.1g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 52 (Low) |
| Glycemic Load | 9 |
| Insulin Index | 53 |
Health Scores (0-10)
0.0
Metabolic
0.5
Inflammation
3.3
Hormonal
2.5
Gut Health
3.3
Skin Health
3.1
Brain Health
5.0
Bone Health
5.0
Immunity
4.2
Satiety
5.0
Nutrient Density
5.5
Exercise
5.0
Sleep
1.1
Longevity
3.3
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Cornish Clotted Cream Affects Your Health
Glycemic Index: 52 (Low)
Glycemic load: 9. Insulin index: 53. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 230.0 g | — |
| Protein | 3.1 g | — |
| Total Fat | 15.0 g | — |
| Saturated Fat | 9.5 g | — |
| Carbohydrate | 21.0 g | — |
| Fiber | 0.2 g | — |
| Sugar | 17.3 g | — |
| Sodium | 40.0 mg | — |
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Frequently Asked Questions
Can people with diabetes eat Cornish Clotted Cream?
Cornish Clotted Cream has a glycemic index of 52 (low) and glycemic load of 9. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0.2g fiber which helps moderate the blood sugar response.
Does Cornish Clotted Cream contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.