Macro Breakdown
Glycemic Impact
| Glycemic Index | 52 (Low) |
| Glycemic Load | 9 |
| Insulin Index | 53 |
Health Scores (0-10)
🧬 How Cornmeal, degermed, white Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 8% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 11% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 19% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 6% DV
6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 8% DV
8% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1547.0 kJ | — |
| Protein | 7.1 g | 14% DV |
| Total Fat | 1.8 g | 2% DV |
| Carbohydrate | 79.5 g | 29% DV |
| Fiber | 3.9 g | 14% DV |
| Sugar | 1.6 g | 3% DV |
| Sodium | 7.0 mg | — |
| Calcium | 3.0 mg | — |
| Iron | 1.1 mg | 6% DV |
| Magnesium | 32.0 mg | 8% DV |
| Phosphorus | 99.0 mg | 8% DV |
| Potassium | 142.0 mg | 3% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin B6 | 0.2 mg | 11% DV |
| Folate | 30.0 µg | 8% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Selenium | 10.5 µg | 19% DV |
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