Macro Breakdown
Health Scores (0-10)
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1547.0 kJ | — |
| Protein | 7.1 g | 14% DV |
| Total Fat | 1.8 g | 2% DV |
| Carbohydrate | 79.5 g | 29% DV |
| Fiber | 3.9 g | 14% DV |
| Sugar | 1.6 g | 3% DV |
| Sodium | 7.0 mg | — |
| Calcium | 3.0 mg | — |
| Iron | 1.1 mg | 6% DV |
| Magnesium | 32.0 mg | 8% DV |
| Phosphorus | 99.0 mg | 8% DV |
| Potassium | 142.0 mg | 3% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin B6 | 0.2 mg | 11% DV |
| Folate | 30.0 µg | 8% DV |
| Vitamin A | 11.0 µg | 1% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Selenium | 10.5 µg | 19% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.220g |
| monounsaturated fat | 0.390g |
| polyunsaturated fat | 0.828g |
| trans fat | 0.000g |
Compare Cornmeal, degermed, unenriched, yellow With...
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Health Condition Relevance
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hormonal & Metabolic Impact
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.