Nutrition Facts
Serving Size: 100g
Calories1484
Total Fat1.7g
Saturated Fat0.0g
Total Carbs74.8g
Fiber7.1g
Sugars0.0g
Protein8.4g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 52 (Low) |
| Glycemic Load | 9 |
| Insulin Index | 53 |
Health Scores (0-10)
10.0
Metabolic
7.8
Inflammation
10.0
Hormonal
9.3
Gut Health
5.4
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
9.1
Exercise
7.8
Longevity
5.0
Detox
5.4
Immunity
8.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.3
Electrolyte
10.0
Methylation
๐งฌ How Cornmeal, white, self-rising, degermed, enriched Affects Your Health
Testosterone 9% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 12% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 23% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 26% DV
26% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 12% DV
12% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 27% DV
27% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1484.0 kJ | โ |
| Protein | 8.4 g | 17% DV |
| Total Fat | 1.7 g | 2% DV |
| Carbohydrate | 74.8 g | 27% DV |
| Fiber | 7.1 g | 25% DV |
| Sodium | 1348.0 mg | 59% DV |
| Calcium | 350.0 mg | 27% DV |
| Iron | 4.7 mg | 26% DV |
| Magnesium | 49.0 mg | 12% DV |
| Phosphorus | 623.0 mg | 50% DV |
| Potassium | 170.0 mg | 4% DV |
| Zinc | 1.0 mg | 9% DV |
| Vitamin B6 | 0.4 mg | 23% DV |
| Folate | 375.0 ยตg | 94% DV |
Compare Cornmeal, white, self-rising, degermed, enriched With...
Acorn stew (Apache)
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
๐ Related Guides: ๐ฅ PCOS (Polycystic Ovary Syndrome) ๐ฉธ Iron Deficiency / Low Ferritin ๐ฉธ Magnesium Deficiency ๐งฌ Testosterone ๐งฌ Cortisol ๐ด Sleep Quality
Frequently Asked Questions
How does Cornmeal, white, self-rising, degermed, enriched support gut health?
Cornmeal, white, self-rising, degermed, enriched contains 7.1g of fiber per 100g (25% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cornmeal, white, self-rising, degermed, enriched affect hormones?
Yes โ Cornmeal, white, self-rising, degermed, enriched is rich in fiber (25% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption โ lower insulin spikes.. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production.
Does Cornmeal, white, self-rising, degermed, enriched contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard โ bind calcium). Goitrogens (raw cruciferous โ broccoli, kale, cabbage โ can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).
How filling is Cornmeal, white, self-rising, degermed, enriched?
Cornmeal, white, self-rising, degermed, enriched has a satiety score of 0.0/10. The 7.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.