Cornmeal, white, self-rising, degermed, enriched

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Nutrition Facts
Serving Size: 100g
Calories1484
Total Fat1.7g
Saturated Fat0.0g
Total Carbs74.8g
Fiber7.1g
Sugars0.0g
Protein8.4g

Macro Breakdown

Protein8.4g (10%)
Carbs74.8g (86%)
Fat1.7g (4%)

Health Scores (0-10)

10.0
Metabolic
7.8
Inflammation
10.0
Hormonal
9.3
Gut Health
5.4
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
9.1
Exercise
7.8
Longevity
5.0
Detox
5.4
Immunity
8.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.3
Electrolyte
10.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1484.0 kJ—
Protein8.4 g17% DV
Total Fat1.7 g2% DV
Carbohydrate74.8 g27% DV
Fiber7.1 g25% DV
Sodium1348.0 mg59% DV
Calcium350.0 mg27% DV
Iron4.7 mg26% DV
Magnesium49.0 mg12% DV
Phosphorus623.0 mg50% DV
Potassium170.0 mg4% DV
Zinc1.0 mg9% DV
Vitamin B60.4 mg23% DV
Folate375.0 µg94% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.234g
monounsaturated fat0.429g
polyunsaturated fat0.739g

Compare Cornmeal, white, self-rising, degermed, enriched With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🏃

Athletic Performance

protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (9% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (12% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (23% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Fiber → Estrogen, Insulin (25% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Cornmeal, white, self-rising, degermed, enriched support gut health?
Cornmeal, white, self-rising, degermed, enriched contains 7.1g of fiber per 100g (25% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cornmeal, white, self-rising, degermed, enriched affect hormones?
Yes — Cornmeal, white, self-rising, degermed, enriched is rich in fiber (25% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production.
How filling is Cornmeal, white, self-rising, degermed, enriched?
Cornmeal, white, self-rising, degermed, enriched has a satiety score of 0.0/10. The 7.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.