Nutrition Facts
Serving Size: 100g
Calories1515
Total Fat3.6g
Saturated Fat0.0g
Total Carbs76.9g
Fiber7.3g
Sugars0.6g
Protein8.1g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 52 (Low) |
| Glycemic Load | 9 |
| Insulin Index | 53 |
Health Scores (0-10)
10.0
Metabolic
7.8
Inflammation
10.0
Hormonal
9.3
Gut Health
5.7
Skin Health
4.9
Brain Health
10.0
Bone Health
10.0
Sleep
8.8
Exercise
7.8
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.5
Methylation
🧬 How Cornmeal, whole-grain, white Affects Your Health
Testosterone 17% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 30% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 18% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 28% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 19% DV
19% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 30% DV
30% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1515.0 kJ | — |
| Protein | 8.1 g | 16% DV |
| Total Fat | 3.6 g | 5% DV |
| Carbohydrate | 76.9 g | 28% DV |
| Fiber | 7.3 g | 26% DV |
| Sugar | 0.6 g | 1% DV |
| Sodium | 35.0 mg | 2% DV |
| Calcium | 6.0 mg | — |
| Iron | 3.5 mg | 19% DV |
| Magnesium | 127.0 mg | 30% DV |
| Phosphorus | 241.0 mg | 19% DV |
| Potassium | 287.0 mg | 6% DV |
| Zinc | 1.8 mg | 17% DV |
| Vitamin B6 | 0.3 mg | 18% DV |
| Folate | 25.0 µg | 6% DV |
| Vitamin E | 0.4 mg | 3% DV |
| Vitamin K | 0.3 µg | — |
| Selenium | 15.5 µg | 28% DV |
Compare Cornmeal, whole-grain, white With...
Acorn stew (Apache)
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
How does Cornmeal, whole-grain, white support gut health?
Cornmeal, whole-grain, white contains 7.3g of fiber per 100g (26% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cornmeal, whole-grain, white affect hormones?
Yes — Cornmeal, whole-grain, white is rich in magnesium (30% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production.
Is Cornmeal, whole-grain, white good for blood pressure?
Yes. Cornmeal, whole-grain, white provides 287mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 8.2.
Does Cornmeal, whole-grain, white contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).
How filling is Cornmeal, whole-grain, white?
Cornmeal, whole-grain, white has a satiety score of 0.0/10. The 7.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.