Cornmeal, yellow, self-rising, bolted, plain, enriched

generic

Nutrition Facts
Serving Size: 100g
Calories1397
Total Fat3.4g
Saturated Fat0.0g
Total Carbs70.3g
Fiber6.7g
Sugars0.0g
Protein8.3g

Macro Breakdown

Protein8.3g (10%)
Carbs70.3g (82%)
Fat3.4g (9%)

Health Scores (0-10)

10.0
Metabolic
7.5
Inflammation
10.0
Hormonal
9.0
Gut Health
8.1
Skin Health
4.9
Brain Health
10.0
Bone Health
10.0
Sleep
9.9
Exercise
7.7
Longevity
5.0
Detox
5.8
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.4
Electrolyte
10.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1397.0 kJ—
Protein8.3 g17% DV
Total Fat3.4 g4% DV
Carbohydrate70.3 g26% DV
Fiber6.7 g24% DV
Sodium1247.0 mg54% DV
Calcium361.0 mg28% DV
Iron5.8 mg32% DV
Magnesium86.0 mg20% DV
Phosphorus804.0 mg64% DV
Potassium255.0 mg5% DV
Zinc2.0 mg18% DV
Vitamin B60.5 mg32% DV
Folate356.0 µg89% DV
Vitamin A23.0 µg3% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.478g
monounsaturated fat0.897g
polyunsaturated fat1.550g

Compare Cornmeal, yellow, self-rising, bolted, plain, enriched With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🏥

Insomnia

magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (18% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (20% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (32% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Fiber → Estrogen, Insulin (24% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Cornmeal, yellow, self-rising, bolted, plain, enriched support gut health?
Cornmeal, yellow, self-rising, bolted, plain, enriched contains 6.7g of fiber per 100g (24% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cornmeal, yellow, self-rising, bolted, plain, enriched affect hormones?
Yes — Cornmeal, yellow, self-rising, bolted, plain, enriched is rich in vitamin b6 (32% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.
Is Cornmeal, yellow, self-rising, bolted, plain, enriched good for blood pressure?
Yes. Cornmeal, yellow, self-rising, bolted, plain, enriched provides 255mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.2.
How filling is Cornmeal, yellow, self-rising, bolted, plain, enriched?
Cornmeal, yellow, self-rising, bolted, plain, enriched has a satiety score of 0.0/10. The 6.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.