Nutrition Facts
Serving Size: 100g
Calories1368
Total Fat16.0g
Saturated Fat0.0g
Total Carbs41.0g
Fiber2.2g
Sugars4.8g
Protein4.8g
Macro Breakdown
Health Scores (0-10)
9.5
Metabolic
5.0
Inflammation
8.0
Hormonal
5.6
Gut Health
5.1
Skin Health
4.4
Brain Health
8.1
Bone Health
7.1
Sleep
6.5
Exercise
5.2
Longevity
6.4
Detox
6.7
Immunity
6.5
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.6
Electrolyte
5.3
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1368.0 kJ | — |
| Protein | 4.8 g | 10% DV |
| Total Fat | 16.0 g | 21% DV |
| Carbohydrate | 41.0 g | 15% DV |
| Fiber | 2.2 g | 8% DV |
| Sugar | 4.8 g | 10% DV |
| Sodium | 463.0 mg | 20% DV |
| Calcium | 19.0 mg | 1% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 21.0 mg | 5% DV |
| Phosphorus | 100.0 mg | 8% DV |
| Potassium | 141.0 mg | 3% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 14.0 µg | 4% DV |
| Vitamin A | 4.0 µg | — |
| Vitamin E | 1.3 mg | 9% DV |
| Selenium | 3.6 µg | 7% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 2.941g |
| monounsaturated fat | 3.630g |
| polyunsaturated fat | 8.675g |
| trans fat | 0.103g |
Compare CRACKER BARREL, onion rings, thick-cut With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Inflammation
vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (8% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Sugar → Insulin, Cortisol (10% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does CRACKER BARREL, onion rings, thick-cut affect hormones?
Yes — CRACKER BARREL, onion rings, thick-cut is rich in sugar (10% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.