Macro Breakdown
Health Scores (0-10)
๐งฌ How CRACKER BARREL, onion rings, thick-cut Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 7% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Inflammation
vitamin e + fiber. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1368.0 kJ | โ |
| Protein | 4.8 g | 10% DV |
| Total Fat | 16.0 g | 21% DV |
| Carbohydrate | 41.0 g | 15% DV |
| Fiber | 2.2 g | 8% DV |
| Sugar | 4.8 g | 10% DV |
| Sodium | 463.0 mg | 20% DV |
| Calcium | 19.0 mg | 1% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 21.0 mg | 5% DV |
| Phosphorus | 100.0 mg | 8% DV |
| Potassium | 141.0 mg | 3% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 14.0 ยตg | 4% DV |
| Vitamin A | 4.0 ยตg | โ |
| Vitamin E | 1.3 mg | 9% DV |
| Selenium | 3.6 ยตg | 7% DV |
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