Crackers, cheese, low sodium

generic

GI: 0 (Low)
Nutrition Facts
Serving Size: 100g
Calories2105
Total Fat25.3g
Saturated Fat0.0g
Total Carbs58.2g
Fiber2.4g
Sugars0.3g
Protein10.1g

Macro Breakdown

Protein10.1g (8%)
Carbs58.2g (46%)
Fat25.3g (45%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index45

Health Scores (0-10)

10.0
Metabolic
3.1
Inflammation
10.0
Hormonal
6.4
Gut Health
7.1
Skin Health
3.1
Brain Health
10.0
Bone Health
8.8
Sleep
9.2
Exercise
5.9
Longevity
8.4
Detox
8.9
Immunity
7.1
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.5
Electrolyte
7.7
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2105.0 kJ—
Protein10.1 g20% DV
Total Fat25.3 g32% DV
Carbohydrate58.2 g21% DV
Fiber2.4 g9% DV
Sugar0.3 g1% DV
Cholesterol13.0 mg4% DV
Sodium458.0 mg20% DV
Calcium151.0 mg12% DV
Iron4.8 mg26% DV
Magnesium36.0 mg9% DV
Phosphorus218.0 mg17% DV
Potassium106.0 mg2% DV
Zinc1.1 mg10% DV
Vitamin B60.6 mg33% DV
Folate134.0 µg34% DV
Vitamin A17.0 µg2% DV
Vitamin E0.3 mg2% DV
Vitamin K11.2 µg9% DV
Selenium8.6 µg16% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat9.638g
monounsaturated fat11.852g
polyunsaturated fat2.457g

Compare Crackers, cheese, low sodium With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏃

Athletic Performance

protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (10% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (9% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (33% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (16% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Does Crackers, cheese, low sodium affect hormones?
Yes — Crackers, cheese, low sodium is rich in vitamin b6 (33% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.