Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
🧬 How Crackers, cheese, reduced fat Affects Your Health
Testosterone 8% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 48% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 27% DV
27% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1748.0 kJ | — |
| Protein | 10.0 g | 20% DV |
| Total Fat | 11.7 g | 15% DV |
| Carbohydrate | 68.2 g | 25% DV |
| Fiber | 3.3 g | 12% DV |
| Sodium | 1167.0 mg | 51% DV |
| Calcium | 67.0 mg | 5% DV |
| Iron | 4.8 mg | 27% DV |
| Magnesium | 22.0 mg | 5% DV |
| Phosphorus | 162.0 mg | 13% DV |
| Potassium | 141.0 mg | 3% DV |
| Zinc | 0.9 mg | 8% DV |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 349.0 µg | 87% DV |
| Vitamin A | 9.0 µg | 1% DV |
| Vitamin E | 1.9 mg | 13% DV |
| Vitamin K | 3.8 µg | 3% DV |
| Selenium | 26.2 µg | 48% DV |
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