Crackers, cheese, sandwich-type with peanut butter filling

generic

GI: 0 (Low)
Nutrition Facts
Serving Size: 100g
Calories2074
Total Fat25.1g
Saturated Fat0.0g
Total Carbs56.7g
Fiber3.4g
Sugars7.0g
Protein12.4g

Macro Breakdown

Protein12.4g (10%)
Carbs56.7g (45%)
Fat25.1g (45%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index45

Health Scores (0-10)

10.0
Metabolic
5.0
Inflammation
10.0
Hormonal
6.0
Gut Health
4.8
Skin Health
4.1
Brain Health
10.0
Bone Health
10.0
Sleep
8.9
Exercise
5.3
Longevity
8.3
Detox
8.7
Immunity
8.5
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.5
Electrolyte
7.8
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2074.0 kJ—
Protein12.4 g25% DV
Total Fat25.1 g32% DV
Carbohydrate56.7 g21% DV
Fiber3.4 g12% DV
Sugar7.0 g14% DV
Sodium829.0 mg36% DV
Calcium50.0 mg4% DV
Iron2.7 mg15% DV
Magnesium56.0 mg13% DV
Phosphorus268.0 mg21% DV
Potassium218.0 mg5% DV
Zinc1.0 mg9% DV
Vitamin B60.2 mg9% DV
Folate142.0 µg36% DV
Vitamin A1.0 µg—
Vitamin E2.4 mg16% DV
Vitamin K33.0 µg28% DV
Selenium8.2 µg15% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat4.406g
monounsaturated fat13.003g
polyunsaturated fat5.093g

Compare Crackers, cheese, sandwich-type with peanut butter filling With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏃

Athletic Performance

protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (9% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (13% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (9% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (15% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Crackers, cheese, sandwich-type with peanut butter filling support gut health?
Crackers, cheese, sandwich-type with peanut butter filling contains 3.4g of fiber per 100g (12% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Crackers, cheese, sandwich-type with peanut butter filling affect hormones?
Yes — Crackers, cheese, sandwich-type with peanut butter filling is rich in selenium (15% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. sugar supports Insulin and Cortisol production. magnesium supports Testosterone and Cortisol production.
Is Crackers, cheese, sandwich-type with peanut butter filling good for blood pressure?
Yes. Crackers, cheese, sandwich-type with peanut butter filling provides 218mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.
Can people with diabetes eat Crackers, cheese, sandwich-type with peanut butter filling?
Crackers, cheese, sandwich-type with peanut butter filling has a glycemic index of 0 (low) and glycemic load of 0. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 3.4g fiber which helps moderate the blood sugar response.