Nutrition Facts
Serving Size: 100g
Calories2074
Total Fat25.1g
Saturated Fat0.0g
Total Carbs56.7g
Fiber3.4g
Sugars7.0g
Protein12.4g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
10.0
Metabolic
5.0
Inflammation
10.0
Hormonal
6.0
Gut Health
4.8
Skin Health
4.1
Brain Health
10.0
Bone Health
10.0
Sleep
8.9
Exercise
5.3
Longevity
8.3
Detox
8.7
Immunity
8.5
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.5
Electrolyte
7.8
Methylation
🧬 How Crackers, cheese, sandwich-type with peanut butter filling Affects Your Health
Testosterone 9% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 13% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 9% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 15% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 15% DV
15% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 13% DV
13% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2074.0 kJ | — |
| Protein | 12.4 g | 25% DV |
| Total Fat | 25.1 g | 32% DV |
| Carbohydrate | 56.7 g | 21% DV |
| Fiber | 3.4 g | 12% DV |
| Sugar | 7.0 g | 14% DV |
| Sodium | 829.0 mg | 36% DV |
| Calcium | 50.0 mg | 4% DV |
| Iron | 2.7 mg | 15% DV |
| Magnesium | 56.0 mg | 13% DV |
| Phosphorus | 268.0 mg | 21% DV |
| Potassium | 218.0 mg | 5% DV |
| Zinc | 1.0 mg | 9% DV |
| Vitamin B6 | 0.2 mg | 9% DV |
| Folate | 142.0 µg | 36% DV |
| Vitamin A | 1.0 µg | — |
| Vitamin E | 2.4 mg | 16% DV |
| Vitamin K | 33.0 µg | 28% DV |
| Selenium | 8.2 µg | 15% DV |
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality
Frequently Asked Questions
How does Crackers, cheese, sandwich-type with peanut butter filling support gut health?
Crackers, cheese, sandwich-type with peanut butter filling contains 3.4g of fiber per 100g (12% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Crackers, cheese, sandwich-type with peanut butter filling affect hormones?
Yes — Crackers, cheese, sandwich-type with peanut butter filling is rich in selenium (15% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. sugar supports Insulin and Cortisol production. magnesium supports Testosterone and Cortisol production.
Is Crackers, cheese, sandwich-type with peanut butter filling good for blood pressure?
Yes. Crackers, cheese, sandwich-type with peanut butter filling provides 218mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.
Can people with diabetes eat Crackers, cheese, sandwich-type with peanut butter filling?
Crackers, cheese, sandwich-type with peanut butter filling has a glycemic index of 0 (low) and glycemic load of 0. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 3.4g fiber which helps moderate the blood sugar response.
Does Crackers, cheese, sandwich-type with peanut butter filling contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.