Nutrition Facts
Serving Size: 100g
Calories1910
Total Fat15.4g
Saturated Fat0.0g
Total Carbs76.9g
Fiber3.0g
Sugars3.9g
Protein2.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 73 (High) |
| Glycemic Load | 30 |
| Insulin Index | 79 |
Health Scores (0-10)
9.4
Metabolic
4.5
Inflammation
6.3
Hormonal
6.2
Gut Health
4.8
Skin Health
3.9
Brain Health
7.9
Bone Health
6.5
Sleep
5.9
Exercise
5.6
Longevity
5.0
Detox
5.2
Immunity
6.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.2
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1910.0 kJ | — |
| Protein | 2.5 g | 5% DV |
| Total Fat | 15.4 g | 20% DV |
| Carbohydrate | 76.9 g | 28% DV |
| Fiber | 3.0 g | 11% DV |
| Sugar | 3.9 g | 8% DV |
| Sodium | 890.0 mg | 39% DV |
| Calcium | 28.0 mg | 2% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 57.0 mg | 5% DV |
| Potassium | 86.0 mg | 2% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 7.0 µg | 2% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 5.711g |
| monounsaturated fat | 4.881g |
| polyunsaturated fat | 1.374g |
| trans fat | 0.029g |
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Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (11% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Sugar → Insulin, Cortisol (8% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
How does Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour support gut health?
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contains 3g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour affect hormones?
Yes — Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour is rich in fiber (11% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.