Nutrition Facts
Serving Size: 100g
Calories1910
Total Fat15.4g
Saturated Fat0.0g
Total Carbs76.9g
Fiber3.0g
Sugars3.9g
Protein2.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 73 (High) |
| Glycemic Load | 30 |
| Insulin Index | 79 |
Health Scores (0-10)
9.4
Metabolic
4.5
Inflammation
6.3
Hormonal
6.2
Gut Health
4.8
Skin Health
3.9
Brain Health
7.9
Bone Health
6.5
Sleep
5.9
Exercise
5.6
Longevity
5.0
Detox
5.2
Immunity
6.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.2
Electrolyte
5.1
Methylation
๐งฌ How Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (15mg) relaxes muscles and calms the nervous system.
Sustained Energy
77g carbs with 3.0g fiber โ steady energy release.
Heart-Healthy Fats
15g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1910.0 kJ | โ |
| Protein | 2.5 g | 5% DV |
| Total Fat | 15.4 g | 20% DV |
| Carbohydrate | 76.9 g | 28% DV |
| Fiber | 3.0 g | 11% DV |
| Sugar | 3.9 g | 8% DV |
| Sodium | 890.0 mg | 39% DV |
| Calcium | 28.0 mg | 2% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 57.0 mg | 5% DV |
| Potassium | 86.0 mg | 2% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 7.0 ยตg | 2% DV |
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๐ Related Guides: ๐ซ Gut Health ๐ค Muscle Cramps
Frequently Asked Questions
How does Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour support gut health?
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contains 3g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour affect hormones?
Yes โ Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour is rich in fiber (11% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption โ lower insulin spikes.. fiber supports Estrogen and Insulin production.
Does Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard โ bind calcium). Goitrogens (raw cruciferous โ broccoli, kale, cabbage โ can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).