Nutrition Facts
Serving Size: 100g
Calories1865
Total Fat13.8g
Saturated Fat0.0g
Total Carbs71.7g
Fiber3.4g
Sugars10.3g
Protein7.6g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
8.8
Metabolic
5.5
Inflammation
10.0
Hormonal
5.5
Gut Health
5.9
Skin Health
4.4
Brain Health
10.0
Bone Health
7.2
Sleep
8.3
Exercise
4.8
Longevity
10.0
Detox
10.0
Immunity
6.4
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.3
Electrolyte
7.8
Methylation
🧬 How Crackers, milk Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 29% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 20% DV
20% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 13% DV
13% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1865.0 kJ | — |
| Protein | 7.6 g | 15% DV |
| Total Fat | 13.8 g | 18% DV |
| Carbohydrate | 71.7 g | 26% DV |
| Fiber | 3.4 g | 12% DV |
| Sugar | 10.3 g | 21% DV |
| Cholesterol | 11.0 mg | 4% DV |
| Sodium | 687.0 mg | 30% DV |
| Calcium | 172.0 mg | 13% DV |
| Iron | 3.6 mg | 20% DV |
| Magnesium | 22.0 mg | 5% DV |
| Phosphorus | 303.0 mg | 24% DV |
| Potassium | 114.0 mg | 2% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin C | 0.2 mg | — |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 139.0 µg | 35% DV |
| Vitamin A | 16.0 µg | 2% DV |
| Vitamin E | 1.2 mg | 8% DV |
| Vitamin K | 3.8 µg | 3% DV |
| Selenium | 15.9 µg | 29% DV |
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality
Frequently Asked Questions
How does Crackers, milk support gut health?
Crackers, milk contains 3.4g of fiber per 100g (12% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Crackers, milk affect hormones?
Yes — Crackers, milk is rich in selenium (29% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
Can people with diabetes eat Crackers, milk?
Crackers, milk has a glycemic index of 39 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 3.4g fiber which helps moderate the blood sugar response.
Does Crackers, milk contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.