Macro Breakdown
Health Scores (0-10)
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1830.0 kJ | — |
| Protein | 8.3 g | 17% DV |
| Total Fat | 16.7 g | 21% DV |
| Carbohydrate | 63.5 g | 23% DV |
| Fiber | 2.8 g | 10% DV |
| Sugar | 11.1 g | 22% DV |
| Sodium | 639.0 mg | 28% DV |
| Iron | 3.0 mg | 17% DV |
| Magnesium | 30.0 mg | 7% DV |
| Phosphorus | 97.0 mg | 8% DV |
| Potassium | 122.0 mg | 3% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 171.0 µg | 43% DV |
| Vitamin E | 1.9 mg | 12% DV |
| Vitamin K | 3.0 µg | 3% DV |
| Selenium | 19.5 µg | 35% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 2.778g |
| monounsaturated fat | 5.556g |
| polyunsaturated fat | 6.944g |
| trans fat | 0.000g |
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Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hormonal & Metabolic Impact
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.