Crackers, standard snack-type, sandwich, with peanut butter filling

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Nutrition Facts
Serving Size: 100g
Calories2067
Total Fat24.5g
Saturated Fat0.0g
Total Carbs58.4g
Fiber2.3g
Sugars10.5g
Protein11.5g

Macro Breakdown

Protein11.5g (9%)
Carbs58.4g (47%)
Fat24.5g (44%)

Health Scores (0-10)

8.2
Metabolic
4.5
Inflammation
10.0
Hormonal
4.8
Gut Health
4.5
Skin Health
4.0
Brain Health
10.0
Bone Health
10.0
Sleep
8.8
Exercise
4.3
Longevity
9.3
Detox
9.8
Immunity
8.4
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.5
Electrolyte
7.4
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2067.0 kJ—
Protein11.5 g23% DV
Total Fat24.5 g31% DV
Carbohydrate58.4 g21% DV
Fiber2.3 g8% DV
Sugar10.5 g21% DV
Sodium801.0 mg35% DV
Calcium81.0 mg6% DV
Iron2.8 mg15% DV
Magnesium55.0 mg13% DV
Phosphorus274.0 mg22% DV
Potassium215.0 mg5% DV
Zinc1.1 mg10% DV
Vitamin B60.1 mg9% DV
Folate122.0 µg31% DV
Vitamin A1.0 µg—
Vitamin E2.1 mg14% DV
Vitamin K42.8 µg36% DV
Selenium10.8 µg20% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat4.803g
monounsaturated fat13.468g
polyunsaturated fat4.551g

Compare Crackers, standard snack-type, sandwich, with peanut butter filling With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (10% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (13% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (9% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (20% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Does Crackers, standard snack-type, sandwich, with peanut butter filling affect hormones?
Yes — Crackers, standard snack-type, sandwich, with peanut butter filling is rich in sugar (21% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production.
Is Crackers, standard snack-type, sandwich, with peanut butter filling good for blood pressure?
Yes. Crackers, standard snack-type, sandwich, with peanut butter filling provides 215mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.