Nutrition Facts
Serving Size: 100g
Calories1424
Total Fat36.1g
Saturated Fat0.0g
Total Carbs2.8g
Fiber0.0g
Sugars2.9g
Protein2.8g
Macro Breakdown
Health Scores (0-10)
4.8
Metabolic
0.0
Inflammation
6.4
Hormonal
4.6
Gut Health
10.0
Skin Health
0.4
Brain Health
10.0
Bone Health
5.7
Sleep
5.8
Exercise
4.6
Longevity
6.2
Detox
8.3
Immunity
5.6
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
7.0
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1424.0 kJ | — |
| Protein | 2.8 g | 6% DV |
| Total Fat | 36.1 g | 46% DV |
| Carbohydrate | 2.8 g | 1% DV |
| Sugar | 2.9 g | 6% DV |
| Cholesterol | 113.0 mg | 38% DV |
| Sodium | 27.0 mg | 1% DV |
| Calcium | 66.0 mg | 5% DV |
| Iron | 0.1 mg | 1% DV |
| Magnesium | 7.0 mg | 2% DV |
| Phosphorus | 58.0 mg | 5% DV |
| Potassium | 95.0 mg | 2% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 0.6 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 4.0 µg | 1% DV |
| Vitamin A | 411.0 µg | 46% DV |
| Vitamin E | 0.9 mg | 6% DV |
| Vitamin D | 1.6 µg | 8% DV |
| Vitamin K | 3.2 µg | 3% DV |
| Selenium | 3.0 µg | 5% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 23.032g |
| monounsaturated fat | 9.101g |
| polyunsaturated fat | 1.570g |
| trans fat | 0.236g |
Compare Cream, fluid, heavy whipping With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Skin Health
vitamin e, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Vitamin D → Testosterone, Estrogen (8% DV)
Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.