Nutrition Facts
Serving Size: 100g
Calories815
Total Fat19.1g
Saturated Fat0.0g
Total Carbs3.7g
Fiber0.0g
Sugars3.7g
Protein3.0g
Macro Breakdown
Health Scores (0-10)
7.2
Metabolic
2.0
Inflammation
7.1
Hormonal
4.4
Gut Health
10.0
Skin Health
3.0
Brain Health
10.0
Bone Health
5.9
Sleep
5.9
Exercise
4.4
Longevity
6.8
Detox
8.4
Immunity
5.9
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
3.8
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 815.0 kJ | — |
| Protein | 3.0 g | 6% DV |
| Total Fat | 19.1 g | 24% DV |
| Carbohydrate | 3.7 g | 1% DV |
| Sugar | 3.7 g | 7% DV |
| Cholesterol | 59.0 mg | 20% DV |
| Sodium | 72.0 mg | 3% DV |
| Calcium | 91.0 mg | 7% DV |
| Iron | 0.1 mg | — |
| Magnesium | 9.0 mg | 2% DV |
| Phosphorus | 92.0 mg | 7% DV |
| Potassium | 136.0 mg | 3% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 0.8 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 2.0 µg | 1% DV |
| Vitamin A | 120.0 µg | 13% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin D | 1.1 µg | 6% DV |
| Vitamin K | 1.7 µg | 1% DV |
| Selenium | 4.6 µg | 8% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 10.176g |
| monounsaturated fat | 4.525g |
| polyunsaturated fat | 0.789g |
| trans fat | 0.128g |
Compare Cream, fluid, light (coffee cream or table cream) With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Hormonal & Metabolic Impact
🧬 Selenium → T3 (active thyroid), Testosterone (8% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.