Nutrition Facts
Serving Size: 100g
Calories247
Total Fat1.4g
Saturated Fat0.0g
Total Carbs9.0g
Fiber0.0g
Sugars5.0g
Protein2.6g
Macro Breakdown
Health Scores (0-10)
8.6
Metabolic
4.8
Inflammation
7.4
Hormonal
4.3
Gut Health
6.2
Skin Health
4.8
Brain Health
10.0
Bone Health
6.6
Sleep
6.0
Exercise
4.3
Longevity
6.2
Detox
6.6
Immunity
6.4
Pral
3.8
Satiety
0.0
Nutrient Density
5.1
Bioavailability
4.1
Electrolyte
5.1
Methylation
🧬 How Cream, half and half, fat free Affects Your Health
Testosterone 7% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 5% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 7% DV
7% DV. Bone density, muscle contraction, nerve signaling.
Sleep Quality
Magnesium (16mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 247.0 kJ | — |
| Protein | 2.6 g | 5% DV |
| Total Fat | 1.4 g | 2% DV |
| Carbohydrate | 9.0 g | 3% DV |
| Sugar | 5.0 g | 10% DV |
| Cholesterol | 5.0 mg | 2% DV |
| Sodium | 100.0 mg | 4% DV |
| Calcium | 96.0 mg | 7% DV |
| Magnesium | 16.0 mg | 4% DV |
| Phosphorus | 151.0 mg | 12% DV |
| Potassium | 206.0 mg | 4% DV |
| Zinc | 0.8 mg | 7% DV |
| Vitamin C | 0.7 mg | 1% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 4.0 µg | 1% DV |
| Vitamin A | 12.0 µg | 1% DV |
| Vitamin E | 0.0 mg | — |
| Vitamin K | 0.2 µg | — |
| Selenium | 2.9 µg | 5% DV |
Compare Cream, half and half, fat free With...
Agutuk, meat-caribou (Alaskan ice cream)
1079 calAlcoholic beverage, liqueur, coffee with cream, 34 proof
1368 calArchway Home Style Cookies, Peanut Butter
2008 calBabyfood, dessert, custard pudding, vanilla, junior
360 calBabyfood, dessert, custard pudding, vanilla, strained
356 cal
1079 calAlcoholic beverage, liqueur, coffee with cream, 34 proof
1368 calArchway Home Style Cookies, Peanut Butter
2008 calBabyfood, dessert, custard pudding, vanilla, junior
360 calBabyfood, dessert, custard pudding, vanilla, strained
356 cal
Frequently Asked Questions
Does Cream, half and half, fat free affect hormones?
Yes — Cream, half and half, fat free is rich in sugar (10% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Is Cream, half and half, fat free good for blood pressure?
Yes. Cream, half and half, fat free provides 206mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.1.
Does Cream, half and half, fat free contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.