Nutrition Facts
Serving Size: 100g
Calories563
Total Fat12.0g
Saturated Fat0.0g
Total Carbs4.3g
Fiber0.0g
Sugars0.2g
Protein2.9g
Macro Breakdown
Health Scores (0-10)
8.8
Metabolic
2.8
Inflammation
6.9
Hormonal
5.0
Gut Health
10.0
Skin Health
3.5
Brain Health
10.0
Bone Health
6.0
Sleep
5.9
Exercise
5.0
Longevity
5.8
Detox
6.4
Immunity
5.9
Pral
1.4
Satiety
0.0
Nutrient Density
5.1
Bioavailability
2.9
Electrolyte
5.2
Methylation
🧬 How Cream, sour, reduced fat, cultured Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 1% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Thyroid 4% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Skin Health
zinc + vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Calcium 8% DV
8% DV. Bone density, muscle contraction, nerve signaling.
Sleep Quality
Magnesium (10mg) relaxes muscles and calms the nervous system.
Heart-Healthy Fats
12g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 563.0 kJ | — |
| Protein | 2.9 g | 6% DV |
| Total Fat | 12.0 g | 15% DV |
| Carbohydrate | 4.3 g | 2% DV |
| Sugar | 0.2 g | — |
| Cholesterol | 39.0 mg | 13% DV |
| Sodium | 89.0 mg | 4% DV |
| Calcium | 104.0 mg | 8% DV |
| Iron | 0.1 mg | — |
| Magnesium | 10.0 mg | 2% DV |
| Phosphorus | 95.0 mg | 8% DV |
| Potassium | 129.0 mg | 3% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin C | 0.9 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 11.0 µg | 3% DV |
| Vitamin A | 102.0 µg | 11% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin D | 0.2 µg | 1% DV |
| Vitamin K | 0.6 µg | 1% DV |
| Selenium | 2.1 µg | 4% DV |
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Frequently Asked Questions
Does Cream, sour, reduced fat, cultured contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.