Nutrition Facts
Serving Size: 100g
Calories2215
Total Fat32.9g
Saturated Fat0.0g
Total Carbs59.3g
Fiber0.0g
Sugars7.8g
Protein2.5g
Macro Breakdown
Health Scores (0-10)
4.1
Metabolic
0.0
Inflammation
4.4
Hormonal
3.8
Gut Health
4.3
Skin Health
1.2
Brain Health
5.2
Bone Health
5.1
Sleep
7.5
Exercise
3.8
Longevity
5.0
Detox
5.0
Immunity
7.1
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.0
Methylation
🧬 How Cream substitute, powdered Affects Your Health
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Potassium 14% DV
14% DV. Blood pressure regulation, prevents muscle cramps.
Heart-Healthy Fats
33g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2215.0 kJ | — |
| Protein | 2.5 g | 5% DV |
| Total Fat | 32.9 g | 42% DV |
| Carbohydrate | 59.3 g | 22% DV |
| Sugar | 7.8 g | 16% DV |
| Sodium | 124.0 mg | 5% DV |
| Calcium | 2.0 mg | — |
| Iron | 0.3 mg | 1% DV |
| Magnesium | 1.0 mg | — |
| Phosphorus | 288.0 mg | 23% DV |
| Potassium | 669.0 mg | 14% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin E | 1.3 mg | 8% DV |
Compare Cream substitute, powdered With...
Agutuk, meat-caribou (Alaskan ice cream)
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1079 calAlcoholic beverage, liqueur, coffee with cream, 34 proof
1368 calArchway Home Style Cookies, Peanut Butter
2008 calBabyfood, dessert, custard pudding, vanilla, junior
360 calBabyfood, dessert, custard pudding, vanilla, strained
356 cal
🔗 Related Guides: 🩸 Magnesium Deficiency
Frequently Asked Questions
Does Cream substitute, powdered affect hormones?
Yes — Cream substitute, powdered is rich in sugar (16% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Is Cream substitute, powdered good for blood pressure?
Yes. Cream substitute, powdered provides 669mg of potassium per 100g (14% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 5.4.
Does Cream substitute, powdered contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.