Nutrition Facts
Serving Size: 100g
Calories586
Total Fat8.0g
Saturated Fat0.0g
Total Carbs16.0g
Fiber0.0g
Sugars3.3g
Protein1.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
8.8
Metabolic
4.6
Inflammation
5.7
Hormonal
4.5
Gut Health
6.5
Skin Health
4.7
Brain Health
10.0
Bone Health
5.5
Sleep
5.4
Exercise
4.5
Longevity
5.6
Detox
5.7
Immunity
5.4
Pral
0.6
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.1
Electrolyte
5.1
Methylation
๐งฌ How Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 3% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Inflammation
vitamin e. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Glycemic Index: 39 (Low)
Glycemic load: 3. Insulin index: 90. Slow, steady energy release โ good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 586.0 kJ | โ |
| Protein | 1.0 g | 2% DV |
| Total Fat | 8.0 g | 10% DV |
| Carbohydrate | 16.0 g | 6% DV |
| Sugar | 3.3 g | 7% DV |
| Sodium | 932.0 mg | 41% DV |
| Calcium | 36.0 mg | 3% DV |
| Iron | 0.3 mg | 1% DV |
| Magnesium | 5.0 mg | 1% DV |
| Phosphorus | 100.0 mg | 8% DV |
| Potassium | 49.0 mg | 1% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 4.0 ยตg | 1% DV |
| Vitamin A | 18.0 ยตg | 2% DV |
| Vitamin E | 4.9 mg | 33% DV |
| Vitamin K | 34.8 ยตg | 29% DV |
| Selenium | 1.6 ยตg | 3% DV |
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๐ Related Guides: ๐ฅ Chronic Inflammation
Frequently Asked Questions
Does Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free contain anti-nutrients?
Lactose (65% of adults have reduced lactase โ varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.