Nutrition Facts
Serving Size: 100g
Calories448
Total Fat2.7g
Saturated Fat0.0g
Total Carbs20.0g
Fiber0.0g
Sugars5.3g
Protein1.4g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
8.4
Metabolic
4.9
Inflammation
5.5
Hormonal
4.2
Gut Health
4.6
Skin Health
4.9
Brain Health
8.0
Bone Health
5.5
Sleep
5.7
Exercise
4.2
Longevity
5.6
Detox
5.7
Immunity
5.6
Pral
1.8
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.3
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 448.0 kJ | — |
| Protein | 1.4 g | 3% DV |
| Total Fat | 2.7 g | 3% DV |
| Carbohydrate | 20.0 g | 7% DV |
| Sugar | 5.3 g | 11% DV |
| Sodium | 897.0 mg | 39% DV |
| Calcium | 36.0 mg | 3% DV |
| Iron | 0.3 mg | 1% DV |
| Magnesium | 5.0 mg | 1% DV |
| Phosphorus | 77.0 mg | 6% DV |
| Potassium | 133.0 mg | 3% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 6.0 µg | 2% DV |
| Vitamin A | 1.0 µg | — |
| Vitamin E | 0.7 mg | 4% DV |
| Vitamin K | 2.3 µg | 2% DV |
| Selenium | 1.6 µg | 3% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.494g |
| monounsaturated fat | 0.640g |
| polyunsaturated fat | 1.444g |
Compare Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free With...
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134 calAcorn stew (Apache)
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563 cal
Hormonal & Metabolic Impact
🧬 Sugar → Insulin, Cortisol (11% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free affect hormones?
Yes — Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free is rich in sugar (11% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free?
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free has a glycemic index of 39 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0g fiber which helps moderate the blood sugar response.