Nutrition Facts
Serving Size: 100g
Calories669
Total Fat14.0g
Saturated Fat0.0g
Total Carbs7.0g
Fiber0.0g
Sugars5.7g
Protein1.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
8.0
Metabolic
4.4
Inflammation
5.1
Hormonal
4.2
Gut Health
5.6
Skin Health
4.6
Brain Health
6.6
Bone Health
5.2
Sleep
5.4
Exercise
4.2
Longevity
5.6
Detox
5.7
Immunity
5.2
Pral
0.1
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.1
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 669.0 kJ | — |
| Protein | 1.5 g | 3% DV |
| Total Fat | 14.0 g | 18% DV |
| Carbohydrate | 7.0 g | 3% DV |
| Sugar | 5.7 g | 11% DV |
| Sodium | 833.0 mg | 36% DV |
| Calcium | 6.0 mg | — |
| Iron | 0.1 mg | 1% DV |
| Magnesium | 2.0 mg | — |
| Phosphorus | 7.0 mg | 1% DV |
| Potassium | 36.0 mg | 1% DV |
| Zinc | 0.0 mg | — |
| Vitamin C | 0.4 mg | — |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 6.0 µg | 2% DV |
| Vitamin A | 11.0 µg | 1% DV |
| Vitamin E | 2.5 mg | 16% DV |
| Vitamin K | 3.5 µg | 3% DV |
| Selenium | 1.6 µg | 3% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 2.115g |
| monounsaturated fat | 3.273g |
| polyunsaturated fat | 7.994g |
Compare Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie With...
Abiyuch, raw
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96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Inflammation
vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Sugar → Insulin, Cortisol (11% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie affect hormones?
Yes — Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie is rich in sugar (11% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie?
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie has a glycemic index of 39 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0g fiber which helps moderate the blood sugar response.